Chicken, skin (drumsticks and thighs), raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, skin (drumsticks and thighs), raw
439 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
439 kcal
218 kcal
Protein
9.6 g
30.3 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
44.2 g
9.8 g
Sodium
51 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 50% fewer calories (218 kcal vs 439 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 9.6 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.8 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 44.2 g).
- Chicken, skin (drumsticks and thighs), raw has more sodium (51 mg vs 68 mg).
| Macronutrients | Chicken, skin (drumsticks and thighs), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 439 kcal | 218 kcal |
| Protein | 9.6 g | 30.3 g |
| Total Fat | 44.2 g | 9.8 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 44.9 g | 59.7 g |
| Carbohydrates | Chicken, skin (drumsticks and thighs), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, skin (drumsticks and thighs), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 44.2 g | 9.8 g |
| Saturated Fat | 12.1 g | 3.7 g |
| Monounsaturated Fat | 19.0 g | 4.5 g |
| Polyunsaturated Fat | 9.1 g | 0.8 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 441.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 8,288.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, skin (drumsticks and thighs), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 9.6 g | 30.3 g |
| Histidine | 197.0 mg | 1,101.0 mg |
| Isoleucine | 271.0 mg | 1,494.0 mg |
| Leucine | 528.0 mg | 2,411.0 mg |
| Lysine | 548.0 mg | 2,498.0 mg |
| Methionine | 162.0 mg | 708.0 mg |
| Phenylalanine | 291.0 mg | 1,222.0 mg |
| Threonine | 304.0 mg | 1,324.0 mg |
| Tryptophan | 47.0 mg | 306.0 mg |
| Valine | 341.0 mg | 1,674.0 mg |
| Alanine | 657.0 mg | 1,805.0 mg |
| Arginine | 682.0 mg | 1,785.0 mg |
| Aspartic Acid | 714.0 mg | 2,615.0 mg |
| Cystine | 80.0 mg | 344.0 mg |
| Glutamic Acid | 1,135.0 mg | 4,798.0 mg |
| Glycine | 1,232.0 mg | 1,557.0 mg |
| Proline | 729.0 mg | 1,266.0 mg |
| Serine | 348.0 mg | 1,135.0 mg |
| Tyrosine | 226.0 mg | 965.0 mg |
| Vitamins | Chicken, skin (drumsticks and thighs), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 28.3 mg | ~ |
| Betaine | 8.3 mg | ~ |
| Minerals | Chicken, skin (drumsticks and thighs), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 8.0 mg | 22.0 mg |
| Phosphorus | 95.0 mg | 208.0 mg |
| Potassium | 119.0 mg | 289.0 mg |
| Sodium | 51.0 mg | 68.0 mg |
| Zinc | 0.7 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.1 mcg | 12.5 mcg |
| Sterols | Chicken, skin (drumsticks and thighs), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 105.0 mg | 116.0 mg |
| Other | Chicken, skin (drumsticks and thighs), raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, skin (drumsticks and thighs), raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 439 kcal for Chicken, skin (drumsticks and thighs), raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, skin (drumsticks and thighs), raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 9.6 g for Chicken, skin (drumsticks and thighs), raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, skin (drumsticks and thighs), raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.