Chicken, skin (drumsticks and thighs), raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, skin (drumsticks and thighs), raw
439 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
439 kcal
258 kcal
Protein
9.6 g
27.0 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
44.2 g
15.8 g
Sodium
51 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 41% fewer calories (258 kcal vs 439 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 9.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 44.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 51 mg).
| Macronutrients | Chicken, skin (drumsticks and thighs), raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 439 kcal | 258 kcal |
| Protein | 9.6 g | 27.0 g |
| Total Fat | 44.2 g | 15.8 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 44.9 g | 56.8 g |
| Carbohydrates | Chicken, skin (drumsticks and thighs), raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, skin (drumsticks and thighs), raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 44.2 g | 15.8 g |
| Saturated Fat | 12.1 g | 7.8 g |
| Monounsaturated Fat | 19.0 g | 6.1 g |
| Polyunsaturated Fat | 9.1 g | 0.7 g |
| Trans Fat | 0.2 g | 0.6 g |
| Omega-3 Fatty Acids | 441.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 8,288.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, skin (drumsticks and thighs), raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 9.6 g | 27.0 g |
| Histidine | 197.0 mg | 854.0 mg |
| Isoleucine | 271.0 mg | 1,301.0 mg |
| Leucine | 528.0 mg | 2,098.0 mg |
| Lysine | 548.0 mg | 2,382.0 mg |
| Methionine | 162.0 mg | 692.0 mg |
| Phenylalanine | 291.0 mg | 1,098.0 mg |
| Threonine | 304.0 mg | 1,154.0 mg |
| Tryptophan | 47.0 mg | 315.0 mg |
| Valine | 341.0 mg | 1,455.0 mg |
| Alanine | 657.0 mg | 1,622.0 mg |
| Arginine | 682.0 mg | 1,602.0 mg |
| Aspartic Acid | 714.0 mg | 2,374.0 mg |
| Cystine | 80.0 mg | 322.0 mg |
| Glutamic Acid | 1,135.0 mg | 3,914.0 mg |
| Glycine | 1,232.0 mg | 1,317.0 mg |
| Proline | 729.0 mg | 1,131.0 mg |
| Serine | 348.0 mg | 1,003.0 mg |
| Tyrosine | 226.0 mg | 906.0 mg |
| Vitamins | Chicken, skin (drumsticks and thighs), raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.7 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.4 mg |
| Choline | 28.3 mg | ~ |
| Betaine | 8.3 mg | ~ |
| Minerals | Chicken, skin (drumsticks and thighs), raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 8.0 mg | 15.0 mg |
| Phosphorus | 95.0 mg | 175.0 mg |
| Potassium | 119.0 mg | 118.0 mg |
| Sodium | 51.0 mg | 47.0 mg |
| Zinc | 0.7 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.1 mcg | 5.3 mcg |
| Sterols | Chicken, skin (drumsticks and thighs), raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 105.0 mg | 102.0 mg |
| Other | Chicken, skin (drumsticks and thighs), raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, skin (drumsticks and thighs), raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 439 kcal for Chicken, skin (drumsticks and thighs), raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, skin (drumsticks and thighs), raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 9.6 g for Chicken, skin (drumsticks and thighs), raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, skin (drumsticks and thighs), raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.