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Chicken, skin (drumsticks and thighs), raw vs Pork, cured, bacon, raw

Nutrition comparison per 100 g.

Chicken, skin (drumsticks and thighs), raw 439 kcal Pork, cured, bacon, raw 458 kcal
Calories
439 kcal 458 kcal
Protein
9.6 g 11.6 g
Carbs
0.8 g 0.7 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
44.2 g 45.0 g
Sodium
51 mg 833 mg

Key takeaways

  • Chicken, skin (drumsticks and thighs), raw has 4% fewer calories (439 kcal vs 458 kcal).
  • Pork, cured, bacon, raw has more protein (11.6 g vs 9.6 g).
  • Pork, cured, bacon, raw has more carbs (0.7 g vs 0.8 g).
  • Chicken, skin (drumsticks and thighs), raw has more fat (44.2 g vs 45.0 g).
  • Chicken, skin (drumsticks and thighs), raw has more sodium (51 mg vs 833 mg).
MacronutrientsChicken, skin (drumsticks and thighs), rawPork, cured, bacon, raw
Calories 439 kcal 458 kcal
Protein 9.6 g 11.6 g
Total Fat 44.2 g 45.0 g
Total Carbohydrate 0.8 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 44.9 g 40.2 g
CarbohydratesChicken, skin (drumsticks and thighs), rawPork, cured, bacon, raw
Total Carbohydrate 0.8 g 0.7 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsChicken, skin (drumsticks and thighs), rawPork, cured, bacon, raw
Total Fat 44.2 g 45.0 g
Saturated Fat 12.1 g 15.0 g
Monounsaturated Fat 19.0 g 20.0 g
Polyunsaturated Fat 9.1 g 4.8 g
Trans Fat 0.2 g 0.1 g
Omega-3 Fatty Acids 441.0 mg 213.0 mg
Omega-6 Fatty Acids 8,288.0 mg 4,292.0 mg
Protein & Amino AcidsChicken, skin (drumsticks and thighs), rawPork, cured, bacon, raw
Protein 9.6 g 11.6 g
Histidine 197.0 mg 436.0 mg
Isoleucine 271.0 mg 544.0 mg
Leucine 528.0 mg 903.0 mg
Lysine 548.0 mg 962.0 mg
Methionine 162.0 mg 258.0 mg
Phenylalanine 291.0 mg 460.0 mg
Threonine 304.0 mg 454.0 mg
Tryptophan 47.0 mg 97.0 mg
Valine 341.0 mg 617.0 mg
Alanine 657.0 mg 742.0 mg
Arginine 682.0 mg 751.0 mg
Aspartic Acid 714.0 mg 1,091.0 mg
Cystine 80.0 mg 129.0 mg
Glutamic Acid 1,135.0 mg 1,707.0 mg
Glycine 1,232.0 mg 814.0 mg
Proline 729.0 mg 636.0 mg
Serine 348.0 mg 441.0 mg
Tyrosine 226.0 mg 363.0 mg
VitaminsChicken, skin (drumsticks and thighs), rawPork, cured, bacon, raw
Vitamin A (RAE) 59.0 mcg 11.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.2 mcg 1.6 mcg
Vitamin E 0.3 mg 0.3 mg
Vitamin K 0.4 mcg 0.0 mcg
Thiamin (B1) 0.0 mg 0.3 mg
Riboflavin (B2) 0.0 mg 0.1 mg
Niacin (B3) 2.6 mg 3.8 mg
Vitamin B6 0.1 mg 0.2 mg
Folate (B9) 2.0 mcg 2.0 mcg
Vitamin B12 0.7 mcg 0.7 mcg
Pantothenic Acid (B5) 0.6 mg 0.5 mg
Choline 28.3 mg 46.6 mg
Betaine 8.3 mg 0.9 mg
MineralsChicken, skin (drumsticks and thighs), rawPork, cured, bacon, raw
Calcium 6.0 mg 6.0 mg
Iron 0.4 mg 0.5 mg
Magnesium 8.0 mg 12.0 mg
Phosphorus 95.0 mg 188.0 mg
Potassium 119.0 mg 208.0 mg
Sodium 51.0 mg 833.0 mg
Zinc 0.7 mg 1.2 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 10.1 mcg 20.2 mcg
Fluoride ~ 4.0 mcg
SterolsChicken, skin (drumsticks and thighs), rawPork, cured, bacon, raw
Cholesterol 105.0 mg 68.0 mg
OtherChicken, skin (drumsticks and thighs), rawPork, cured, bacon, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.5 g 2.5 g

Frequently asked questions

Which has fewer calories, Chicken, skin (drumsticks and thighs), raw or Pork, cured, bacon, raw?

Chicken, skin (drumsticks and thighs), raw has fewer calories: 439 kcal for Chicken, skin (drumsticks and thighs), raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.

Which has more protein, Chicken, skin (drumsticks and thighs), raw or Pork, cured, bacon, raw?

Pork, cured, bacon, raw has more protein: 9.6 g for Chicken, skin (drumsticks and thighs), raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.

Is Chicken, skin (drumsticks and thighs), raw or Pork, cured, bacon, raw healthier?

Chicken, skin (drumsticks and thighs), raw is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Chicken, skin (drumsticks and thighs), raw comparisons