Chicken, skin (drumsticks and thighs), raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, skin (drumsticks and thighs), raw
439 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
439 kcal
248 kcal
Protein
9.6 g
28.2 g
Carbs
0.8 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
44.2 g
14.2 g
Sodium
51 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 44% fewer calories (248 kcal vs 439 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 9.6 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.8 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 44.2 g).
- Chicken, skin (drumsticks and thighs), raw has more sodium (51 mg vs 66 mg).
| Macronutrients | Chicken, skin (drumsticks and thighs), raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 439 kcal | 248 kcal |
| Protein | 9.6 g | 28.2 g |
| Total Fat | 44.2 g | 14.2 g |
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 44.9 g | 57.4 g |
| Carbohydrates | Chicken, skin (drumsticks and thighs), raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.8 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, skin (drumsticks and thighs), raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 44.2 g | 14.2 g |
| Saturated Fat | 12.1 g | 5.5 g |
| Monounsaturated Fat | 19.0 g | 6.7 g |
| Polyunsaturated Fat | 9.1 g | 1.0 g |
| Trans Fat | 0.2 g | ~ |
| Omega-3 Fatty Acids | 441.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 8,288.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, skin (drumsticks and thighs), raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 9.6 g | 28.2 g |
| Histidine | 197.0 mg | 1,025.0 mg |
| Isoleucine | 271.0 mg | 1,391.0 mg |
| Leucine | 528.0 mg | 2,245.0 mg |
| Lysine | 548.0 mg | 2,326.0 mg |
| Methionine | 162.0 mg | 659.0 mg |
| Phenylalanine | 291.0 mg | 1,138.0 mg |
| Threonine | 304.0 mg | 1,233.0 mg |
| Tryptophan | 47.0 mg | 285.0 mg |
| Valine | 341.0 mg | 1,559.0 mg |
| Alanine | 657.0 mg | 1,680.0 mg |
| Arginine | 682.0 mg | 1,662.0 mg |
| Aspartic Acid | 714.0 mg | 2,435.0 mg |
| Cystine | 80.0 mg | 320.0 mg |
| Glutamic Acid | 1,135.0 mg | 4,467.0 mg |
| Glycine | 1,232.0 mg | 1,450.0 mg |
| Proline | 729.0 mg | 1,179.0 mg |
| Serine | 348.0 mg | 1,057.0 mg |
| Tyrosine | 226.0 mg | 898.0 mg |
| Vitamins | Chicken, skin (drumsticks and thighs), raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 59.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 0.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 2.6 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 1.1 mg |
| Choline | 28.3 mg | ~ |
| Betaine | 8.3 mg | ~ |
| Minerals | Chicken, skin (drumsticks and thighs), raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 6.0 mg | 9.0 mg |
| Iron | 0.4 mg | 0.8 mg |
| Magnesium | 8.0 mg | 21.0 mg |
| Phosphorus | 95.0 mg | 197.0 mg |
| Potassium | 119.0 mg | 278.0 mg |
| Sodium | 51.0 mg | 66.0 mg |
| Zinc | 0.7 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 10.1 mcg | 11.5 mcg |
| Sterols | Chicken, skin (drumsticks and thighs), raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 105.0 mg | 114.0 mg |
| Other | Chicken, skin (drumsticks and thighs), raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.5 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, skin (drumsticks and thighs), raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 439 kcal for Chicken, skin (drumsticks and thighs), raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, skin (drumsticks and thighs), raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 9.6 g for Chicken, skin (drumsticks and thighs), raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, skin (drumsticks and thighs), raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.