Chicken patty, frozen, cooked vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken patty, frozen, cooked
287 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
287 kcal
236 kcal
Protein
14.9 g
33.6 g
Carbs
12.8 g
0.0 g
Fiber
0.3 g
0.0 g
Sugars
0.0 g
~
Fat
19.6 g
10.2 g
Sodium
532 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 18% fewer calories (236 kcal vs 287 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 14.9 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 12.8 g).
- Chicken patty, frozen, cooked has more fiber (0.3 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 19.6 g).
| Macronutrients | Chicken patty, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 287 kcal | 236 kcal |
| Protein | 14.9 g | 33.6 g |
| Total Fat | 19.6 g | 10.2 g |
| Total Carbohydrate | 12.8 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.8 g | 55.3 g |
| Carbohydrates | Chicken patty, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 12.8 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Starch | 10.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken patty, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 19.6 g | 10.2 g |
| Saturated Fat | 3.7 g | 4.0 g |
| Monounsaturated Fat | 8.3 g | 4.0 g |
| Polyunsaturated Fat | 4.8 g | 0.7 g |
| Omega-3 Fatty Acids | 125.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 4,680.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken patty, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 14.9 g | 33.6 g |
| Histidine | 421.0 mg | 1,221.0 mg |
| Isoleucine | 606.0 mg | 1,656.0 mg |
| Leucine | 1,006.0 mg | 2,676.0 mg |
| Lysine | 972.0 mg | 2,771.0 mg |
| Methionine | 302.0 mg | 785.0 mg |
| Phenylalanine | 516.0 mg | 1,357.0 mg |
| Threonine | 556.0 mg | 1,469.0 mg |
| Tryptophan | 183.0 mg | 340.0 mg |
| Valine | 649.0 mg | 1,858.0 mg |
| Alanine | 728.0 mg | 2,000.0 mg |
| Arginine | 842.0 mg | 1,978.0 mg |
| Aspartic Acid | 1,187.0 mg | 2,901.0 mg |
| Cystine | 167.0 mg | 380.0 mg |
| Glutamic Acid | 2,223.0 mg | 5,319.0 mg |
| Glycine | 647.0 mg | 1,728.0 mg |
| Proline | 683.0 mg | 1,404.0 mg |
| Serine | 535.0 mg | 1,260.0 mg |
| Tyrosine | 321.0 mg | 1,072.0 mg |
| Vitamins | Chicken patty, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.3 mg | 0.5 mg |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.8 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 7.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.3 mg |
| Choline | 33.8 mg | ~ |
| Betaine | 25.0 mg | ~ |
| Minerals | Chicken patty, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 19.0 mg | 28.0 mg |
| Iron | 1.0 mg | 1.4 mg |
| Magnesium | 24.0 mg | 29.0 mg |
| Phosphorus | 208.0 mg | 263.0 mg |
| Potassium | 261.0 mg | 333.0 mg |
| Sodium | 532.0 mg | 87.0 mg |
| Zinc | 1.1 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 23.3 mcg | 14.5 mcg |
| Sterols | Chicken patty, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 43.0 mg | 148.0 mg |
| Other | Chicken patty, frozen, cooked | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken patty, frozen, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 287 kcal for Chicken patty, frozen, cooked vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken patty, frozen, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 14.9 g for Chicken patty, frozen, cooked vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Chicken patty, frozen, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken patty, frozen, cooked has more fiber: 0.3 g for Chicken patty, frozen, cooked vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken patty, frozen, cooked or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.