Chicken patty, frozen, cooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken patty, frozen, cooked
287 kcal
Pork, cured, bacon, raw
458 kcal
Calories
287 kcal
458 kcal
Protein
14.9 g
11.6 g
Carbs
12.8 g
0.7 g
Fiber
0.3 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
19.6 g
45.0 g
Sodium
532 mg
833 mg
Key takeaways
- Chicken patty, frozen, cooked has 37% fewer calories (287 kcal vs 458 kcal).
- Chicken patty, frozen, cooked has more protein (14.9 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 12.8 g).
- Chicken patty, frozen, cooked has more fiber (0.3 g vs 0.0 g).
- Chicken patty, frozen, cooked has more fat (19.6 g vs 45.0 g).
| Macronutrients | Chicken patty, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 287 kcal | 458 kcal |
| Protein | 14.9 g | 11.6 g |
| Total Fat | 19.6 g | 45.0 g |
| Total Carbohydrate | 12.8 g | 0.7 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 50.8 g | 40.2 g |
| Carbohydrates | Chicken patty, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 12.8 g | 0.7 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Starch | 10.4 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken patty, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 19.6 g | 45.0 g |
| Saturated Fat | 3.7 g | 15.0 g |
| Monounsaturated Fat | 8.3 g | 20.0 g |
| Polyunsaturated Fat | 4.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 125.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 4,680.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken patty, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 14.9 g | 11.6 g |
| Histidine | 421.0 mg | 436.0 mg |
| Isoleucine | 606.0 mg | 544.0 mg |
| Leucine | 1,006.0 mg | 903.0 mg |
| Lysine | 972.0 mg | 962.0 mg |
| Methionine | 302.0 mg | 258.0 mg |
| Phenylalanine | 516.0 mg | 460.0 mg |
| Threonine | 556.0 mg | 454.0 mg |
| Tryptophan | 183.0 mg | 97.0 mg |
| Valine | 649.0 mg | 617.0 mg |
| Alanine | 728.0 mg | 742.0 mg |
| Arginine | 842.0 mg | 751.0 mg |
| Aspartic Acid | 1,187.0 mg | 1,091.0 mg |
| Cystine | 167.0 mg | 129.0 mg |
| Glutamic Acid | 2,223.0 mg | 1,707.0 mg |
| Glycine | 647.0 mg | 814.0 mg |
| Proline | 683.0 mg | 636.0 mg |
| Serine | 535.0 mg | 441.0 mg |
| Tyrosine | 321.0 mg | 363.0 mg |
| Vitamins | Chicken patty, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 1.3 mg | 0.3 mg |
| Vitamin K | 4.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.5 mg |
| Choline | 33.8 mg | 46.6 mg |
| Betaine | 25.0 mg | 0.9 mg |
| Minerals | Chicken patty, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 19.0 mg | 6.0 mg |
| Iron | 1.0 mg | 0.5 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 208.0 mg | 188.0 mg |
| Potassium | 261.0 mg | 208.0 mg |
| Sodium | 532.0 mg | 833.0 mg |
| Zinc | 1.1 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 23.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken patty, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 68.0 mg |
| Other | Chicken patty, frozen, cooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken patty, frozen, cooked or Pork, cured, bacon, raw?
Chicken patty, frozen, cooked has fewer calories: 287 kcal for Chicken patty, frozen, cooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken patty, frozen, cooked or Pork, cured, bacon, raw?
Chicken patty, frozen, cooked has more protein: 14.9 g for Chicken patty, frozen, cooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Chicken patty, frozen, cooked or Pork, cured, bacon, raw?
Chicken patty, frozen, cooked has more fiber: 0.3 g for Chicken patty, frozen, cooked vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Chicken patty, frozen, cooked or Pork, cured, bacon, raw healthier?
Chicken patty, frozen, cooked is lower in calories, and Chicken patty, frozen, cooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.