Chicken patty, frozen, cooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken patty, frozen, cooked
287 kcal
Beef, cured, pastrami
147 kcal
Calories
287 kcal
147 kcal
Protein
14.9 g
21.8 g
Carbs
12.8 g
0.4 g
Fiber
0.3 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
19.6 g
5.8 g
Sodium
532 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 49% fewer calories (147 kcal vs 287 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 14.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 12.8 g).
- Chicken patty, frozen, cooked has more fiber (0.3 g vs 0.0 g).
- Chicken patty, frozen, cooked has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Chicken patty, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 287 kcal | 147 kcal |
| Protein | 14.9 g | 21.8 g |
| Total Fat | 19.6 g | 5.8 g |
| Total Carbohydrate | 12.8 g | 0.4 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 50.8 g | 69.5 g |
| Carbohydrates | Chicken patty, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 12.8 g | 0.4 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Starch | 10.4 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken patty, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 19.6 g | 5.8 g |
| Saturated Fat | 3.7 g | 2.7 g |
| Monounsaturated Fat | 8.3 g | 2.1 g |
| Polyunsaturated Fat | 4.8 g | 0.1 g |
| Omega-3 Fatty Acids | 125.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,680.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken patty, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 14.9 g | 21.8 g |
| Histidine | 421.0 mg | 684.0 mg |
| Isoleucine | 606.0 mg | 976.0 mg |
| Leucine | 1,006.0 mg | 1,706.0 mg |
| Lysine | 972.0 mg | 1,812.0 mg |
| Methionine | 302.0 mg | 558.0 mg |
| Phenylalanine | 516.0 mg | 847.0 mg |
| Threonine | 556.0 mg | 857.0 mg |
| Tryptophan | 183.0 mg | 141.0 mg |
| Valine | 649.0 mg | 1,065.0 mg |
| Alanine | 728.0 mg | 1,303.0 mg |
| Arginine | 842.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,187.0 mg | 1,955.0 mg |
| Cystine | 167.0 mg | 277.0 mg |
| Glutamic Acid | 2,223.0 mg | 3,221.0 mg |
| Glycine | 647.0 mg | 1,306.0 mg |
| Proline | 683.0 mg | 1,022.0 mg |
| Serine | 535.0 mg | 845.0 mg |
| Tyrosine | 321.0 mg | 683.0 mg |
| Vitamins | Chicken patty, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 1.3 mg | 0.1 mg |
| Vitamin K | 4.2 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 33.8 mg | 81.6 mg |
| Betaine | 25.0 mg | 10.7 mg |
| Minerals | Chicken patty, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 1.0 mg | 2.2 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 208.0 mg | 175.0 mg |
| Potassium | 261.0 mg | 210.0 mg |
| Sodium | 532.0 mg | 885.0 mg |
| Zinc | 1.1 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 23.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken patty, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 43.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken patty, frozen, cooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken patty, frozen, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 287 kcal for Chicken patty, frozen, cooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken patty, frozen, cooked or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 14.9 g for Chicken patty, frozen, cooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Chicken patty, frozen, cooked or Beef, cured, pastrami?
Chicken patty, frozen, cooked has more fiber: 0.3 g for Chicken patty, frozen, cooked vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Chicken patty, frozen, cooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.