Chicken patty, frozen, cooked vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken patty, frozen, cooked
287 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Key takeaways
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has 15% fewer calories (244 kcal vs 287 kcal).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (17.1 g vs 14.9 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 12.8 g).
- Chicken patty, frozen, cooked has more fiber (0.3 g vs 0.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (19.0 g vs 19.6 g).
| Macronutrients | Chicken patty, frozen, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 287 kcal | 244 kcal |
| Protein | 14.9 g | 17.1 g |
| Total Fat | 19.6 g | 19.0 g |
| Total Carbohydrate | 12.8 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 50.8 g | 63.4 g |
| Carbohydrates | Chicken patty, frozen, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 12.8 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Starch | 10.4 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken patty, frozen, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 19.6 g | 19.0 g |
| Saturated Fat | 3.7 g | 8.1 g |
| Monounsaturated Fat | 8.3 g | 7.8 g |
| Polyunsaturated Fat | 4.8 g | 1.5 g |
| Omega-3 Fatty Acids | 125.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 4,680.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken patty, frozen, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 14.9 g | 17.1 g |
| Histidine | 421.0 mg | 541.0 mg |
| Isoleucine | 606.0 mg | 823.0 mg |
| Leucine | 1,006.0 mg | 1,328.0 mg |
| Lysine | 972.0 mg | 1,507.0 mg |
| Methionine | 302.0 mg | 438.0 mg |
| Phenylalanine | 516.0 mg | 695.0 mg |
| Threonine | 556.0 mg | 730.0 mg |
| Tryptophan | 183.0 mg | 199.0 mg |
| Valine | 649.0 mg | 921.0 mg |
| Alanine | 728.0 mg | 1,026.0 mg |
| Arginine | 842.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,187.0 mg | 1,502.0 mg |
| Cystine | 167.0 mg | 204.0 mg |
| Glutamic Acid | 2,223.0 mg | 2,477.0 mg |
| Glycine | 647.0 mg | 834.0 mg |
| Proline | 683.0 mg | 716.0 mg |
| Serine | 535.0 mg | 635.0 mg |
| Tyrosine | 321.0 mg | 574.0 mg |
| Vitamins | Chicken patty, frozen, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 4.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 5.6 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.7 mg |
| Choline | 33.8 mg | ~ |
| Betaine | 25.0 mg | ~ |
| Minerals | Chicken patty, frozen, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 19.0 mg | 16.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 208.0 mg | 163.0 mg |
| Potassium | 261.0 mg | 237.0 mg |
| Sodium | 532.0 mg | 63.0 mg |
| Zinc | 1.1 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 23.3 mcg | 19.7 mcg |
| Sterols | Chicken patty, frozen, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 43.0 mg | 71.0 mg |
| Other | Chicken patty, frozen, cooked | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken patty, frozen, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 287 kcal for Chicken patty, frozen, cooked vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken patty, frozen, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 14.9 g for Chicken patty, frozen, cooked vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Chicken patty, frozen, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken patty, frozen, cooked has more fiber: 0.3 g for Chicken patty, frozen, cooked vs 0.0 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken patty, frozen, cooked or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.