Chicken, nuggets, white meat, precooked, frozen, not reheated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, nuggets, white meat, precooked, frozen, not reheated
257 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
257 kcal
248 kcal
Protein
13.2 g
28.2 g
Carbs
15.9 g
0.0 g
Fiber
0.7 g
~
Sugars
1.3 g
~
Fat
15.7 g
14.2 g
Sodium
583 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 4% fewer calories (248 kcal vs 257 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 13.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 15.9 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 15.7 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 583 mg).
| Macronutrients | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 257 kcal | 248 kcal |
| Protein | 13.2 g | 28.2 g |
| Total Fat | 15.7 g | 14.2 g |
| Total Carbohydrate | 15.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Water | 53.2 g | 57.4 g |
| Carbohydrates | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 15.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | ~ |
| Starch | 13.3 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 15.7 g | 14.2 g |
| Saturated Fat | 3.4 g | 5.5 g |
| Monounsaturated Fat | 4.7 g | 6.7 g |
| Polyunsaturated Fat | 6.2 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 561.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 5,518.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 13.2 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 10.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 45.5 mg | ~ |
| Minerals | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 29.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 28.0 mg | 21.0 mg |
| Phosphorus | 207.0 mg | 197.0 mg |
| Potassium | 249.0 mg | 278.0 mg |
| Sodium | 583.0 mg | 66.0 mg |
| Zinc | 0.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 17.0 mcg | 11.5 mcg |
| Sterols | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 34.0 mg | 114.0 mg |
| Other | Chicken, nuggets, white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, nuggets, white meat, precooked, frozen, not reheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 257 kcal for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, nuggets, white meat, precooked, frozen, not reheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 13.2 g for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, nuggets, white meat, precooked, frozen, not reheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.