Chicken, nuggets, white meat, precooked, frozen, not reheated vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, nuggets, white meat, precooked, frozen, not reheated
257 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
257 kcal
123 kcal
Protein
13.2 g
19.9 g
Carbs
15.9 g
0.0 g
Fiber
0.7 g
0.0 g
Sugars
1.3 g
~
Fat
15.7 g
4.3 g
Sodium
583 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 52% fewer calories (123 kcal vs 257 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 13.2 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 15.9 g).
- Chicken, nuggets, white meat, precooked, frozen, not reheated has more fiber (0.7 g vs 0.0 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 15.7 g).
| Macronutrients | Chicken, nuggets, white meat, precooked, frozen, not reheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 257 kcal | 123 kcal |
| Protein | 13.2 g | 19.9 g |
| Total Fat | 15.7 g | 4.3 g |
| Total Carbohydrate | 15.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Total Sugars | 1.3 g | ~ |
| Water | 53.2 g | 75.5 g |
| Carbohydrates | Chicken, nuggets, white meat, precooked, frozen, not reheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 15.9 g | 0.0 g |
| Dietary Fiber | 0.7 g | 0.0 g |
| Starch | 13.3 g | ~ |
| Total Sugars | 1.3 g | ~ |
| Fats & Fatty Acids | Chicken, nuggets, white meat, precooked, frozen, not reheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 15.7 g | 4.3 g |
| Saturated Fat | 3.4 g | 1.3 g |
| Monounsaturated Fat | 4.7 g | 1.2 g |
| Polyunsaturated Fat | 6.2 g | 0.6 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 561.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 5,518.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, nuggets, white meat, precooked, frozen, not reheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 13.2 g | 19.9 g |
| Histidine | ~ | 524.0 mg |
| Isoleucine | ~ | 1,019.0 mg |
| Leucine | ~ | 1,677.0 mg |
| Lysine | ~ | 1,699.0 mg |
| Methionine | ~ | 537.0 mg |
| Phenylalanine | ~ | 832.0 mg |
| Threonine | ~ | 848.0 mg |
| Tryptophan | ~ | 276.0 mg |
| Valine | ~ | 1,039.0 mg |
| Alanine | ~ | 1,258.0 mg |
| Arginine | ~ | 1,267.0 mg |
| Aspartic Acid | ~ | 1,944.0 mg |
| Cystine | ~ | 305.0 mg |
| Glutamic Acid | ~ | 3,106.0 mg |
| Glycine | ~ | 1,112.0 mg |
| Proline | ~ | 975.0 mg |
| Serine | ~ | 854.0 mg |
| Tyrosine | ~ | 756.0 mg |
| Vitamins | Chicken, nuggets, white meat, precooked, frozen, not reheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 10.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 3.4 mg |
| Vitamin B6 | 0.3 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.8 mg |
| Choline | 45.5 mg | ~ |
| Minerals | Chicken, nuggets, white meat, precooked, frozen, not reheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 29.0 mg | 3.0 mg |
| Iron | 1.1 mg | 4.5 mg |
| Magnesium | 28.0 mg | 22.0 mg |
| Phosphorus | 207.0 mg | 186.0 mg |
| Potassium | 249.0 mg | 268.0 mg |
| Sodium | 583.0 mg | 57.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 17.0 mcg | 13.9 mcg |
| Sterols | Chicken, nuggets, white meat, precooked, frozen, not reheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 34.0 mg | 77.0 mg |
| Other | Chicken, nuggets, white meat, precooked, frozen, not reheated | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 2.1 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, nuggets, white meat, precooked, frozen, not reheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 257 kcal for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, nuggets, white meat, precooked, frozen, not reheated or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 13.2 g for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Which has more fiber, Chicken, nuggets, white meat, precooked, frozen, not reheated or Duck, wild, breast, meat only, raw?
Chicken, nuggets, white meat, precooked, frozen, not reheated has more fiber: 0.7 g for Chicken, nuggets, white meat, precooked, frozen, not reheated vs 0.0 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, nuggets, white meat, precooked, frozen, not reheated or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.