Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
260 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
260 kcal
236 kcal
Protein
12.5 g
33.6 g
Carbs
16.3 g
0.0 g
Fiber
1.3 g
0.0 g
Sugars
0.8 g
~
Fat
16.1 g
10.2 g
Sodium
563 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 9% fewer calories (236 kcal vs 260 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 12.5 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 16.3 g).
- Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has more fiber (1.3 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 16.1 g).
| Macronutrients | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 260 kcal | 236 kcal |
| Protein | 12.5 g | 33.6 g |
| Total Fat | 16.1 g | 10.2 g |
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.8 g | ~ |
| Water | 53.1 g | 55.3 g |
| Carbohydrates | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 15.0 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.1 g | 10.2 g |
| Saturated Fat | 3.2 g | 4.0 g |
| Monounsaturated Fat | 5.2 g | 4.0 g |
| Polyunsaturated Fat | 6.2 g | 0.7 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 400.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 5,695.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.5 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.2 mg | 0.5 mg |
| Vitamin K | 10.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 10.1 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Choline | 45.5 mg | ~ |
| Minerals | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 28.0 mg |
| Iron | 0.8 mg | 1.4 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 164.0 mg | 263.0 mg |
| Potassium | 219.0 mg | 333.0 mg |
| Sodium | 563.0 mg | 87.0 mg |
| Zinc | 0.7 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.0 mcg | 14.5 mcg |
| Sterols | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 31.0 mg | 148.0 mg |
| Other | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 260 kcal for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 12.5 g for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has more fiber: 1.3 g for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.