Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
260 kcal
Beef, cured, pastrami
147 kcal
Calories
260 kcal
147 kcal
Protein
12.5 g
21.8 g
Carbs
16.3 g
0.4 g
Fiber
1.3 g
0.0 g
Sugars
0.8 g
0.1 g
Fat
16.1 g
5.8 g
Sodium
563 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 44% fewer calories (147 kcal vs 260 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 12.5 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 16.3 g).
- Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has more fiber (1.3 g vs 0.0 g).
- Beef, cured, pastrami has more sugars (0.1 g vs 0.8 g).
| Macronutrients | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Calories | 260 kcal | 147 kcal |
| Protein | 12.5 g | 21.8 g |
| Total Fat | 16.1 g | 5.8 g |
| Total Carbohydrate | 16.3 g | 0.4 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.8 g | 0.1 g |
| Water | 53.1 g | 69.5 g |
| Carbohydrates | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.4 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 15.0 g | ~ |
| Total Sugars | 0.8 g | 0.1 g |
| Fats & Fatty Acids | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 16.1 g | 5.8 g |
| Saturated Fat | 3.2 g | 2.7 g |
| Monounsaturated Fat | 5.2 g | 2.1 g |
| Polyunsaturated Fat | 6.2 g | 0.1 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 400.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 5,695.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Protein | 12.5 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.3 mcg | 0.1 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 10.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 45.5 mg | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Calcium | 18.0 mg | 10.0 mg |
| Iron | 0.8 mg | 2.2 mg |
| Magnesium | 22.0 mg | 17.0 mg |
| Phosphorus | 164.0 mg | 175.0 mg |
| Potassium | 219.0 mg | 210.0 mg |
| Sodium | 563.0 mg | 885.0 mg |
| Zinc | 0.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 31.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 260 kcal for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 12.5 g for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Beef, cured, pastrami?
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has more fiber: 1.3 g for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.