Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
260 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
260 kcal
218 kcal
Protein
12.5 g
30.3 g
Carbs
16.3 g
0.0 g
Fiber
1.3 g
~
Sugars
0.8 g
~
Fat
16.1 g
9.8 g
Sodium
563 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 16% fewer calories (218 kcal vs 260 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 12.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 16.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 16.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 563 mg).
| Macronutrients | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 260 kcal | 218 kcal |
| Protein | 12.5 g | 30.3 g |
| Total Fat | 16.1 g | 9.8 g |
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 53.1 g | 59.7 g |
| Carbohydrates | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 1.3 g | ~ |
| Starch | 15.0 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 16.1 g | 9.8 g |
| Saturated Fat | 3.2 g | 3.7 g |
| Monounsaturated Fat | 5.2 g | 4.5 g |
| Polyunsaturated Fat | 6.2 g | 0.8 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 400.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 5,695.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 12.5 g | 30.3 g |
| Histidine | ~ | 1,101.0 mg |
| Isoleucine | ~ | 1,494.0 mg |
| Leucine | ~ | 2,411.0 mg |
| Lysine | ~ | 2,498.0 mg |
| Methionine | ~ | 708.0 mg |
| Phenylalanine | ~ | 1,222.0 mg |
| Threonine | ~ | 1,324.0 mg |
| Tryptophan | ~ | 306.0 mg |
| Valine | ~ | 1,674.0 mg |
| Alanine | ~ | 1,805.0 mg |
| Arginine | ~ | 1,785.0 mg |
| Aspartic Acid | ~ | 2,615.0 mg |
| Cystine | ~ | 344.0 mg |
| Glutamic Acid | ~ | 4,798.0 mg |
| Glycine | ~ | 1,557.0 mg |
| Proline | ~ | 1,266.0 mg |
| Serine | ~ | 1,135.0 mg |
| Tyrosine | ~ | 965.0 mg |
| Vitamins | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 10.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 9.0 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 45.5 mg | ~ |
| Minerals | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 164.0 mg | 208.0 mg |
| Potassium | 219.0 mg | 289.0 mg |
| Sodium | 563.0 mg | 68.0 mg |
| Zinc | 0.7 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.0 mcg | 12.5 mcg |
| Sterols | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 31.0 mg | 116.0 mg |
| Other | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 260 kcal for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 12.5 g for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.