Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
260 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
260 kcal
248 kcal
Protein
12.5 g
28.2 g
Carbs
16.3 g
0.0 g
Fiber
1.3 g
~
Sugars
0.8 g
~
Fat
16.1 g
14.2 g
Sodium
563 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 5% fewer calories (248 kcal vs 260 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 12.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 16.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 16.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 563 mg).
| Macronutrients | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 260 kcal | 248 kcal |
| Protein | 12.5 g | 28.2 g |
| Total Fat | 16.1 g | 14.2 g |
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 1.3 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Water | 53.1 g | 57.4 g |
| Carbohydrates | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.0 g |
| Dietary Fiber | 1.3 g | ~ |
| Starch | 15.0 g | ~ |
| Total Sugars | 0.8 g | ~ |
| Fats & Fatty Acids | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.1 g | 14.2 g |
| Saturated Fat | 3.2 g | 5.5 g |
| Monounsaturated Fat | 5.2 g | 6.7 g |
| Polyunsaturated Fat | 6.2 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 400.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 5,695.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.5 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 10.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 6.7 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 45.5 mg | ~ |
| Minerals | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 18.0 mg | 9.0 mg |
| Iron | 0.8 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 164.0 mg | 197.0 mg |
| Potassium | 219.0 mg | 278.0 mg |
| Sodium | 563.0 mg | 66.0 mg |
| Zinc | 0.7 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.0 mcg | 11.5 mcg |
| Sterols | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 31.0 mg | 114.0 mg |
| Other | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 260 kcal for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 12.5 g for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.