Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated
260 kcal
Pork, cured, bacon, raw
458 kcal
Key takeaways
- Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has 43% fewer calories (260 kcal vs 458 kcal).
- Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has more protein (12.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 16.3 g).
- Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has more fiber (1.3 g vs 0.0 g).
- Pork, cured, bacon, raw has more sugars (0.0 g vs 0.8 g).
| Macronutrients | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 260 kcal | 458 kcal |
| Protein | 12.5 g | 11.6 g |
| Total Fat | 16.1 g | 45.0 g |
| Total Carbohydrate | 16.3 g | 0.7 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Total Sugars | 0.8 g | 0.0 g |
| Water | 53.1 g | 40.2 g |
| Carbohydrates | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 16.3 g | 0.7 g |
| Dietary Fiber | 1.3 g | 0.0 g |
| Starch | 15.0 g | ~ |
| Total Sugars | 0.8 g | 0.0 g |
| Fats & Fatty Acids | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 16.1 g | 45.0 g |
| Saturated Fat | 3.2 g | 15.0 g |
| Monounsaturated Fat | 5.2 g | 20.0 g |
| Polyunsaturated Fat | 6.2 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 400.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 5,695.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 12.5 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.6 mcg |
| Vitamin E | 1.2 mg | 0.3 mg |
| Vitamin K | 10.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 45.5 mg | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 18.0 mg | 6.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 22.0 mg | 12.0 mg |
| Phosphorus | 164.0 mg | 188.0 mg |
| Potassium | 219.0 mg | 208.0 mg |
| Sodium | 563.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 31.0 mg | 68.0 mg |
| Other | Chicken, nuggets, dark and white meat, precooked, frozen, not reheated | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Pork, cured, bacon, raw?
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has fewer calories: 260 kcal for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Pork, cured, bacon, raw?
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has more protein: 12.5 g for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Pork, cured, bacon, raw?
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated has more fiber: 1.3 g for Chicken, nuggets, dark and white meat, precooked, frozen, not reheated vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, nuggets, dark and white meat, precooked, frozen, not reheated or Pork, cured, bacon, raw healthier?
Chicken, nuggets, dark and white meat, precooked, frozen, not reheated is lower in calories, and Chicken, nuggets, dark and white meat, precooked, frozen, not reheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.