Chicken, canned, no broth vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, canned, no broth
184 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
184 kcal
236 kcal
Protein
25.3 g
33.6 g
Carbs
0.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.1 g
10.2 g
Sodium
482 mg
87 mg
Key takeaways
- Chicken, canned, no broth has 22% fewer calories (184 kcal vs 236 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 25.3 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.9 g).
- Chicken, canned, no broth has more fat (8.1 g vs 10.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more sodium (87 mg vs 482 mg).
| Macronutrients | Chicken, canned, no broth | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 184 kcal | 236 kcal |
| Protein | 25.3 g | 33.6 g |
| Total Fat | 8.1 g | 10.2 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 64.9 g | 55.3 g |
| Carbohydrates | Chicken, canned, no broth | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, canned, no broth | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.1 g | 10.2 g |
| Saturated Fat | 2.3 g | 4.0 g |
| Monounsaturated Fat | 3.3 g | 4.0 g |
| Polyunsaturated Fat | 2.0 g | 0.7 g |
| Omega-3 Fatty Acids | 74.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,597.0 mg | 550.0 mg |
| Protein & Amino Acids | Chicken, canned, no broth | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.3 g | 33.6 g |
| Histidine | ~ | 1,221.0 mg |
| Isoleucine | ~ | 1,656.0 mg |
| Leucine | ~ | 2,676.0 mg |
| Lysine | ~ | 2,771.0 mg |
| Methionine | ~ | 785.0 mg |
| Phenylalanine | ~ | 1,357.0 mg |
| Threonine | ~ | 1,469.0 mg |
| Tryptophan | ~ | 340.0 mg |
| Valine | ~ | 1,858.0 mg |
| Alanine | ~ | 2,000.0 mg |
| Arginine | ~ | 1,978.0 mg |
| Aspartic Acid | ~ | 2,901.0 mg |
| Cystine | ~ | 380.0 mg |
| Glutamic Acid | ~ | 5,319.0 mg |
| Glycine | ~ | 1,728.0 mg |
| Proline | ~ | 1,404.0 mg |
| Serine | ~ | 1,260.0 mg |
| Tyrosine | ~ | 1,072.0 mg |
| Vitamins | Chicken, canned, no broth | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | 0.5 mg |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 18.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | ~ | 1.3 mg |
| Choline | 73.8 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | Chicken, canned, no broth | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 28.0 mg |
| Iron | 1.3 mg | 1.4 mg |
| Magnesium | 19.0 mg | 29.0 mg |
| Phosphorus | 153.0 mg | 263.0 mg |
| Potassium | 153.0 mg | 333.0 mg |
| Sodium | 482.0 mg | 87.0 mg |
| Zinc | 2.5 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 18.4 mcg | 14.5 mcg |
| Sterols | Chicken, canned, no broth | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 50.0 mg | 148.0 mg |
| Other | Chicken, canned, no broth | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, canned, no broth or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Chicken, canned, no broth has fewer calories: 184 kcal for Chicken, canned, no broth vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, canned, no broth or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 25.3 g for Chicken, canned, no broth vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is Chicken, canned, no broth or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Chicken, canned, no broth is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.