Chicken, canned, no broth vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, canned, no broth
184 kcal
Pork, cured, bacon, raw
458 kcal
Calories
184 kcal
458 kcal
Protein
25.3 g
11.6 g
Carbs
0.9 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
45.0 g
Sodium
482 mg
833 mg
Key takeaways
- Chicken, canned, no broth has 60% fewer calories (184 kcal vs 458 kcal).
- Chicken, canned, no broth has more protein (25.3 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 0.9 g).
- Chicken, canned, no broth has more fat (8.1 g vs 45.0 g).
- Chicken, canned, no broth has more sodium (482 mg vs 833 mg).
| Macronutrients | Chicken, canned, no broth | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 184 kcal | 458 kcal |
| Protein | 25.3 g | 11.6 g |
| Total Fat | 8.1 g | 45.0 g |
| Total Carbohydrate | 0.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 64.9 g | 40.2 g |
| Carbohydrates | Chicken, canned, no broth | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, canned, no broth | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 8.1 g | 45.0 g |
| Saturated Fat | 2.3 g | 15.0 g |
| Monounsaturated Fat | 3.3 g | 20.0 g |
| Polyunsaturated Fat | 2.0 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 74.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,597.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, canned, no broth | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.3 g | 11.6 g |
| Histidine | ~ | 436.0 mg |
| Isoleucine | ~ | 544.0 mg |
| Leucine | ~ | 903.0 mg |
| Lysine | ~ | 962.0 mg |
| Methionine | ~ | 258.0 mg |
| Phenylalanine | ~ | 460.0 mg |
| Threonine | ~ | 454.0 mg |
| Tryptophan | ~ | 97.0 mg |
| Valine | ~ | 617.0 mg |
| Alanine | ~ | 742.0 mg |
| Arginine | ~ | 751.0 mg |
| Aspartic Acid | ~ | 1,091.0 mg |
| Cystine | ~ | 129.0 mg |
| Glutamic Acid | ~ | 1,707.0 mg |
| Glycine | ~ | 814.0 mg |
| Proline | ~ | 636.0 mg |
| Serine | ~ | 441.0 mg |
| Tyrosine | ~ | 363.0 mg |
| Vitamins | Chicken, canned, no broth | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.6 mcg |
| Vitamin E | 0.3 mg | 0.3 mg |
| Vitamin K | 2.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 73.8 mg | 46.6 mg |
| Betaine | 5.4 mg | 0.9 mg |
| Minerals | Chicken, canned, no broth | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 153.0 mg | 188.0 mg |
| Potassium | 153.0 mg | 208.0 mg |
| Sodium | 482.0 mg | 833.0 mg |
| Zinc | 2.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 18.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, canned, no broth | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 50.0 mg | 68.0 mg |
| Other | Chicken, canned, no broth | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, canned, no broth or Pork, cured, bacon, raw?
Chicken, canned, no broth has fewer calories: 184 kcal for Chicken, canned, no broth vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, canned, no broth or Pork, cured, bacon, raw?
Chicken, canned, no broth has more protein: 25.3 g for Chicken, canned, no broth vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, canned, no broth or Pork, cured, bacon, raw healthier?
Chicken, canned, no broth is lower in calories, and Chicken, canned, no broth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.