Chicken, canned, no broth vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, canned, no broth
184 kcal
Beef, cured, pastrami
147 kcal
Calories
184 kcal
147 kcal
Protein
25.3 g
21.8 g
Carbs
0.9 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
8.1 g
5.8 g
Sodium
482 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 20% fewer calories (147 kcal vs 184 kcal).
- Chicken, canned, no broth has more protein (25.3 g vs 21.8 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 0.9 g).
- Chicken, canned, no broth has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 8.1 g).
| Macronutrients | Chicken, canned, no broth | Beef, cured, pastrami |
|---|---|---|
| Calories | 184 kcal | 147 kcal |
| Protein | 25.3 g | 21.8 g |
| Total Fat | 8.1 g | 5.8 g |
| Total Carbohydrate | 0.9 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 64.9 g | 69.5 g |
| Carbohydrates | Chicken, canned, no broth | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, canned, no broth | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 8.1 g | 5.8 g |
| Saturated Fat | 2.3 g | 2.7 g |
| Monounsaturated Fat | 3.3 g | 2.1 g |
| Polyunsaturated Fat | 2.0 g | 0.1 g |
| Omega-3 Fatty Acids | 74.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,597.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, canned, no broth | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.3 g | 21.8 g |
| Histidine | ~ | 684.0 mg |
| Isoleucine | ~ | 976.0 mg |
| Leucine | ~ | 1,706.0 mg |
| Lysine | ~ | 1,812.0 mg |
| Methionine | ~ | 558.0 mg |
| Phenylalanine | ~ | 847.0 mg |
| Threonine | ~ | 857.0 mg |
| Tryptophan | ~ | 141.0 mg |
| Valine | ~ | 1,065.0 mg |
| Alanine | ~ | 1,303.0 mg |
| Arginine | ~ | 1,390.0 mg |
| Aspartic Acid | ~ | 1,955.0 mg |
| Cystine | ~ | 277.0 mg |
| Glutamic Acid | ~ | 3,221.0 mg |
| Glycine | ~ | 1,306.0 mg |
| Proline | ~ | 1,022.0 mg |
| Serine | ~ | 845.0 mg |
| Tyrosine | ~ | 683.0 mg |
| Vitamins | Chicken, canned, no broth | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 2.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.4 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 73.8 mg | 81.6 mg |
| Betaine | 5.4 mg | 10.7 mg |
| Minerals | Chicken, canned, no broth | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.3 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 153.0 mg | 175.0 mg |
| Potassium | 153.0 mg | 210.0 mg |
| Sodium | 482.0 mg | 885.0 mg |
| Zinc | 2.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 18.4 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, canned, no broth | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 50.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, canned, no broth | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, canned, no broth or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 184 kcal for Chicken, canned, no broth vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, canned, no broth or Beef, cured, pastrami?
Chicken, canned, no broth has more protein: 25.3 g for Chicken, canned, no broth vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, canned, no broth or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, canned, no broth is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.