Chicken, canned, no broth vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, canned, no broth
184 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
184 kcal
248 kcal
Protein
25.3 g
28.2 g
Carbs
0.9 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
8.1 g
14.2 g
Sodium
482 mg
66 mg
Key takeaways
- Chicken, canned, no broth has 26% fewer calories (184 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 25.3 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.9 g).
- Chicken, canned, no broth has more fat (8.1 g vs 14.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 482 mg).
| Macronutrients | Chicken, canned, no broth | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 184 kcal | 248 kcal |
| Protein | 25.3 g | 28.2 g |
| Total Fat | 8.1 g | 14.2 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 64.9 g | 57.4 g |
| Carbohydrates | Chicken, canned, no broth | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, canned, no broth | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 8.1 g | 14.2 g |
| Saturated Fat | 2.3 g | 5.5 g |
| Monounsaturated Fat | 3.3 g | 6.7 g |
| Polyunsaturated Fat | 2.0 g | 1.0 g |
| Omega-3 Fatty Acids | 74.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 1,597.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, canned, no broth | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 25.3 g | 28.2 g |
| Histidine | ~ | 1,025.0 mg |
| Isoleucine | ~ | 1,391.0 mg |
| Leucine | ~ | 2,245.0 mg |
| Lysine | ~ | 2,326.0 mg |
| Methionine | ~ | 659.0 mg |
| Phenylalanine | ~ | 1,138.0 mg |
| Threonine | ~ | 1,233.0 mg |
| Tryptophan | ~ | 285.0 mg |
| Valine | ~ | 1,559.0 mg |
| Alanine | ~ | 1,680.0 mg |
| Arginine | ~ | 1,662.0 mg |
| Aspartic Acid | ~ | 2,435.0 mg |
| Cystine | ~ | 320.0 mg |
| Glutamic Acid | ~ | 4,467.0 mg |
| Glycine | ~ | 1,450.0 mg |
| Proline | ~ | 1,179.0 mg |
| Serine | ~ | 1,057.0 mg |
| Tyrosine | ~ | 898.0 mg |
| Vitamins | Chicken, canned, no broth | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 53.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 2.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.4 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 2.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | ~ | 1.1 mg |
| Choline | 73.8 mg | ~ |
| Betaine | 5.4 mg | ~ |
| Minerals | Chicken, canned, no broth | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.3 mg | 0.8 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 153.0 mg | 197.0 mg |
| Potassium | 153.0 mg | 278.0 mg |
| Sodium | 482.0 mg | 66.0 mg |
| Zinc | 2.5 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 18.4 mcg | 11.5 mcg |
| Sterols | Chicken, canned, no broth | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 50.0 mg | 114.0 mg |
| Other | Chicken, canned, no broth | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, canned, no broth or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, canned, no broth has fewer calories: 184 kcal for Chicken, canned, no broth vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, canned, no broth or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 25.3 g for Chicken, canned, no broth vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, canned, no broth or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Chicken, canned, no broth is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.