Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Chicken, ground, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Chicken, ground, raw
143 kcal
Calories
229 kcal
143 kcal
Protein
22.6 g
17.4 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.8 g
8.1 g
Sodium
86 mg
60 mg
Key takeaways
- Chicken, ground, raw has 38% fewer calories (143 kcal vs 229 kcal).
- Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein (22.6 g vs 17.4 g).
- Chicken, ground, raw has less fat (8.1 g vs 14.8 g).
- Chicken, ground, raw has less sodium (60 mg vs 86 mg).
| Macronutrients | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Calories | 229 kcal | 143 kcal |
| Protein | 22.6 g | 17.4 g |
| Total Fat | 14.8 g | 8.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.3 g | 73.2 g |
| Carbohydrates | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Total Fat | 14.8 g | 8.1 g |
| Saturated Fat | 4.1 g | 2.3 g |
| Monounsaturated Fat | 6.3 g | 3.6 g |
| Polyunsaturated Fat | 2.9 g | 1.5 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 130.0 mg | 71.0 mg |
| Omega-6 Fatty Acids | 2,630.0 mg | 1,324.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Protein | 22.6 g | 17.4 g |
| Histidine | 647.0 mg | 529.0 mg |
| Isoleucine | 1,022.0 mg | 794.0 mg |
| Leucine | 1,837.0 mg | 1,361.0 mg |
| Lysine | 2,022.0 mg | 1,509.0 mg |
| Methionine | 612.0 mg | 446.0 mg |
| Phenylalanine | 875.0 mg | 683.0 mg |
| Threonine | 1,023.0 mg | 727.0 mg |
| Tryptophan | 236.0 mg | 147.0 mg |
| Valine | 1,060.0 mg | 826.0 mg |
| Alanine | 1,382.0 mg | 991.0 mg |
| Arginine | 1,584.0 mg | 1,128.0 mg |
| Aspartic Acid | 2,153.0 mg | 1,616.0 mg |
| Cystine | 254.0 mg | 188.0 mg |
| Glutamic Acid | 3,569.0 mg | 2,611.0 mg |
| Glycine | 1,289.0 mg | 838.0 mg |
| Proline | 1,021.0 mg | 658.0 mg |
| Serine | 930.0 mg | 731.0 mg |
| Tyrosine | 808.0 mg | 604.0 mg |
| Vitamins | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | 0.3 mg |
| Vitamin K | 3.3 mcg | 0.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 5.6 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 1.1 mg |
| Choline | 67.6 mg | 58.8 mg |
| Betaine | 6.9 mg | 7.7 mg |
| Minerals | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 205.0 mg | 178.0 mg |
| Potassium | 260.0 mg | 522.0 mg |
| Sodium | 86.0 mg | 60.0 mg |
| Zinc | 1.6 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 10.2 mcg |
| Sterols | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Cholesterol | 135.0 mg | 86.0 mg |
| Other | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Chicken, ground, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Chicken, ground, raw?
Chicken, ground, raw has fewer calories: 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 143 kcal for Chicken, ground, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Chicken, ground, raw?
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted has more protein: 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 17.4 g for Chicken, ground, raw per 100 g.
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Chicken, ground, raw healthier?
Chicken, ground, raw is lower in calories, and Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.