Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Nutrition comparison per 100 g.
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted
229 kcal
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
211 kcal
Calories
229 kcal
211 kcal
Protein
22.6 g
26.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
14.8 g
11.1 g
Sodium
86 mg
53 mg
Key takeaways
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has 8% fewer calories (211 kcal vs 229 kcal).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein (26.1 g vs 22.6 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has less fat (11.1 g vs 14.8 g).
- Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has less sodium (53 mg vs 86 mg).
| Macronutrients | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calories | 229 kcal | 211 kcal |
| Protein | 22.6 g | 26.1 g |
| Total Fat | 14.8 g | 11.1 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 62.3 g | 62.6 g |
| Carbohydrates | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Total Fat | 14.8 g | 11.1 g |
| Saturated Fat | 4.1 g | 4.1 g |
| Monounsaturated Fat | 6.3 g | 5.5 g |
| Polyunsaturated Fat | 2.9 g | 0.4 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 130.0 mg | 51.0 mg |
| Omega-6 Fatty Acids | 2,630.0 mg | 272.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Protein | 22.6 g | 26.1 g |
| Histidine | 647.0 mg | 831.0 mg |
| Isoleucine | 1,022.0 mg | 1,185.0 mg |
| Leucine | 1,837.0 mg | 2,072.0 mg |
| Lysine | 2,022.0 mg | 2,201.0 mg |
| Methionine | 612.0 mg | 678.0 mg |
| Phenylalanine | 875.0 mg | 1,029.0 mg |
| Threonine | 1,023.0 mg | 1,041.0 mg |
| Tryptophan | 236.0 mg | 171.0 mg |
| Valine | 1,060.0 mg | 1,292.0 mg |
| Alanine | 1,382.0 mg | 1,584.0 mg |
| Arginine | 1,584.0 mg | 1,684.0 mg |
| Aspartic Acid | 2,153.0 mg | 2,373.0 mg |
| Cystine | 254.0 mg | 336.0 mg |
| Glutamic Acid | 3,569.0 mg | 3,911.0 mg |
| Glycine | 1,289.0 mg | 1,586.0 mg |
| Proline | 1,021.0 mg | 1,242.0 mg |
| Serine | 930.0 mg | 1,026.0 mg |
| Tyrosine | 808.0 mg | 830.0 mg |
| Vitamins | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 3.3 mcg | 1.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 6.9 mg |
| Vitamin B6 | 0.4 mg | 0.5 mg |
| Folate (B9) | 4.0 mcg | 8.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.5 mg |
| Choline | 67.6 mg | 99.2 mg |
| Betaine | 6.9 mg | 13.0 mg |
| Minerals | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Calcium | 10.0 mg | 19.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 22.0 mg | 22.0 mg |
| Phosphorus | 205.0 mg | 201.0 mg |
| Potassium | 260.0 mg | 323.0 mg |
| Sodium | 86.0 mg | 53.0 mg |
| Zinc | 1.6 mg | 4.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.5 mcg | 28.0 mcg |
| Sterols | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Cholesterol | 135.0 mg | 83.0 mg |
| Other | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has fewer calories: 229 kcal for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 211 kcal for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100 g.
Which has more protein, Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted has more protein: 22.6 g for Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted vs 26.1 g for Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted per 100 g.
Is Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted or Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted healthier?
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is lower in calories, and Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.