Chewing gum vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Chewing gum
360 kcal
Shake, fast food, strawberry
113 kcal
Calories
360 kcal
113 kcal
Protein
0.0 g
3.4 g
Carbs
96.7 g
18.9 g
Fiber
2.4 g
0.4 g
Sugars
66.1 g
~
Fat
0.3 g
2.8 g
Sodium
1 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 69% fewer calories (113 kcal vs 360 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 0.0 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 96.7 g).
- Chewing gum has more fiber (2.4 g vs 0.4 g).
- Chewing gum has more fat (0.3 g vs 2.8 g).
| Macronutrients | Chewing gum | Shake, fast food, strawberry |
|---|---|---|
| Calories | 360 kcal | 113 kcal |
| Protein | 0.0 g | 3.4 g |
| Total Fat | 0.3 g | 2.8 g |
| Total Carbohydrate | 96.7 g | 18.9 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 66.1 g | ~ |
| Water | 2.6 g | 74.1 g |
| Carbohydrates | Chewing gum | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 96.7 g | 18.9 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 66.1 g | ~ |
| Fats & Fatty Acids | Chewing gum | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.3 g | 2.8 g |
| Saturated Fat | 0.0 g | 1.7 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 133.0 mg | ~ |
| Protein & Amino Acids | Chewing gum | Shake, fast food, strawberry |
|---|---|---|
| Protein | 0.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Chewing gum | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.5 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Chewing gum | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 0.0 mg | 113.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 13.0 mg |
| Phosphorus | 0.0 mg | 100.0 mg |
| Potassium | 2.0 mg | 182.0 mg |
| Sodium | 1.0 mg | 83.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.6 mcg | 2.1 mcg |
| Fluoride | 5.0 mcg | ~ |
| Sterols | Chewing gum | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Chewing gum | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chewing gum or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 360 kcal for Chewing gum vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Chewing gum or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 0.0 g for Chewing gum vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Chewing gum or Shake, fast food, strawberry?
Chewing gum has more fiber: 2.4 g for Chewing gum vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Chewing gum or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.