Chewing gum vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Chewing gum
360 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
360 kcal
374 kcal
Protein
0.0 g
7.1 g
Carbs
96.7 g
47.8 g
Fiber
2.4 g
0.7 g
Sugars
66.1 g
24.9 g
Fat
0.3 g
17.1 g
Sodium
1 mg
510 mg
Key takeaways
- Chewing gum has 4% fewer calories (360 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 96.7 g).
- Chewing gum has more fiber (2.4 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 66.1 g).
| Macronutrients | Chewing gum | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 360 kcal | 374 kcal |
| Protein | 0.0 g | 7.1 g |
| Total Fat | 0.3 g | 17.1 g |
| Total Carbohydrate | 96.7 g | 47.8 g |
| Dietary Fiber | 2.4 g | 0.7 g |
| Total Sugars | 66.1 g | 24.9 g |
| Water | 2.6 g | 25.5 g |
| Carbohydrates | Chewing gum | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 96.7 g | 47.8 g |
| Dietary Fiber | 2.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 66.1 g | 24.9 g |
| Fats & Fatty Acids | Chewing gum | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.3 g | 17.1 g |
| Saturated Fat | 0.0 g | 4.6 g |
| Monounsaturated Fat | 0.1 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 4.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 133.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Chewing gum | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 0.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Chewing gum | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.7 mg |
| Choline | 0.0 mg | 36.5 mg |
| Minerals | Chewing gum | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 0.0 mg | 73.0 mg |
| Iron | 0.0 mg | 1.0 mg |
| Magnesium | 0.0 mg | 11.0 mg |
| Phosphorus | 0.0 mg | 200.0 mg |
| Potassium | 2.0 mg | 350.0 mg |
| Sodium | 1.0 mg | 510.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 0.6 mcg | 13.3 mcg |
| Fluoride | 5.0 mcg | ~ |
| Sterols | Chewing gum | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Chewing gum | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Chewing gum or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Chewing gum has fewer calories: 360 kcal for Chewing gum vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Chewing gum or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 0.0 g for Chewing gum vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Chewing gum or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Chewing gum has more fiber: 2.4 g for Chewing gum vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Chewing gum or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Chewing gum is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.