FoodNutri
Search foods… Ctrl K

Chewing gum vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Chewing gum 360 kcal Flan, caramel custard, dry mix 348 kcal
Calories
360 kcal 348 kcal
Protein
0.0 g 0.0 g
Carbs
96.7 g 91.6 g
Fiber
2.4 g 0.0 g
Sugars
66.1 g ~
Fat
0.3 g 0.0 g
Sodium
1 mg 432 mg

Key takeaways

  • Flan, caramel custard, dry mix has 3% fewer calories (348 kcal vs 360 kcal).
  • Flan, caramel custard, dry mix has more carbs (91.6 g vs 96.7 g).
  • Chewing gum has more fiber (2.4 g vs 0.0 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 0.3 g).
  • Chewing gum has more sodium (1 mg vs 432 mg).
MacronutrientsChewing gumFlan, caramel custard, dry mix
Calories 360 kcal 348 kcal
Protein 0.0 g 0.0 g
Total Fat 0.3 g 0.0 g
Total Carbohydrate 96.7 g 91.6 g
Dietary Fiber 2.4 g 0.0 g
Total Sugars 66.1 g ~
Water 2.6 g 7.8 g
CarbohydratesChewing gumFlan, caramel custard, dry mix
Total Carbohydrate 96.7 g 91.6 g
Dietary Fiber 2.4 g 0.0 g
Total Sugars 66.1 g ~
Fats & Fatty AcidsChewing gumFlan, caramel custard, dry mix
Total Fat 0.3 g 0.0 g
Saturated Fat 0.0 g ~
Monounsaturated Fat 0.1 g ~
Polyunsaturated Fat 0.1 g ~
Omega-3 Fatty Acids 4.0 mg ~
Omega-6 Fatty Acids 133.0 mg ~
Protein & Amino AcidsChewing gumFlan, caramel custard, dry mix
Protein 0.0 g 0.0 g
VitaminsChewing gumFlan, caramel custard, dry mix
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline 0.0 mg ~
MineralsChewing gumFlan, caramel custard, dry mix
Calcium 0.0 mg 24.0 mg
Iron 0.0 mg 0.1 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 1.0 mg
Potassium 2.0 mg 153.0 mg
Sodium 1.0 mg 432.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese 0.0 mg 0.0 mg
Selenium 0.6 mcg 21.3 mcg
Fluoride 5.0 mcg ~
SterolsChewing gumFlan, caramel custard, dry mix
Cholesterol 0.0 mg 0.0 mg
OtherChewing gumFlan, caramel custard, dry mix
Alcohol 0.0 g ~
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.4 g 0.6 g

Frequently asked questions

Which has fewer calories, Chewing gum or Flan, caramel custard, dry mix?

Flan, caramel custard, dry mix has fewer calories: 360 kcal for Chewing gum vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Which has more fiber, Chewing gum or Flan, caramel custard, dry mix?

Chewing gum has more fiber: 2.4 g for Chewing gum vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Is Chewing gum or Flan, caramel custard, dry mix healthier?

Flan, caramel custard, dry mix is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Chewing gum comparisons