Chewing gum vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Chewing gum
360 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
360 kcal
478 kcal
Protein
0.0 g
4.1 g
Carbs
96.7 g
59.5 g
Fiber
2.4 g
5.0 g
Sugars
66.1 g
48.3 g
Fat
0.3 g
26.9 g
Sodium
1 mg
142 mg
Key takeaways
- Chewing gum has 25% fewer calories (360 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 0.0 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 96.7 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.4 g).
- Candies, ALMOND JOY Candy Bar has more sugars (48.3 g vs 66.1 g).
| Macronutrients | Chewing gum | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 360 kcal | 478 kcal |
| Protein | 0.0 g | 4.1 g |
| Total Fat | 0.3 g | 26.9 g |
| Total Carbohydrate | 96.7 g | 59.5 g |
| Dietary Fiber | 2.4 g | 5.0 g |
| Total Sugars | 66.1 g | 48.3 g |
| Water | 2.6 g | 8.2 g |
| Carbohydrates | Chewing gum | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 96.7 g | 59.5 g |
| Dietary Fiber | 2.4 g | 5.0 g |
| Total Sugars | 66.1 g | 48.3 g |
| Fats & Fatty Acids | Chewing gum | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 0.3 g | 26.9 g |
| Saturated Fat | 0.0 g | 17.6 g |
| Monounsaturated Fat | 0.1 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Omega-3 Fatty Acids | 4.0 mg | ~ |
| Omega-6 Fatty Acids | 133.0 mg | ~ |
| Protein & Amino Acids | Chewing gum | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 0.0 g | 4.1 g |
| Vitamins | Chewing gum | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | ~ |
| Choline | 0.0 mg | ~ |
| Minerals | Chewing gum | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 0.0 mg | 64.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 0.0 mg | 112.0 mg |
| Potassium | 2.0 mg | 254.0 mg |
| Sodium | 1.0 mg | 142.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 0.6 mcg | ~ |
| Fluoride | 5.0 mcg | ~ |
| Sterols | Chewing gum | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Chewing gum | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Chewing gum or Candies, ALMOND JOY Candy Bar?
Chewing gum has fewer calories: 360 kcal for Chewing gum vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Chewing gum or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 0.0 g for Chewing gum vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Chewing gum or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.4 g for Chewing gum vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Chewing gum or Candies, ALMOND JOY Candy Bar healthier?
Chewing gum is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.