Chewing gum vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Chewing gum
360 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
360 kcal
379 kcal
Protein
0.0 g
5.5 g
Carbs
96.7 g
47.8 g
Fiber
2.4 g
2.2 g
Sugars
66.1 g
17.0 g
Fat
0.3 g
18.5 g
Sodium
1 mg
231 mg
Key takeaways
- Chewing gum has 5% fewer calories (360 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 0.0 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 96.7 g).
- Chewing gum has more fiber (2.4 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 66.1 g).
| Macronutrients | Chewing gum | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 360 kcal | 379 kcal |
| Protein | 0.0 g | 5.5 g |
| Total Fat | 0.3 g | 18.5 g |
| Total Carbohydrate | 96.7 g | 47.8 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Total Sugars | 66.1 g | 17.0 g |
| Water | 2.6 g | 27.3 g |
| Carbohydrates | Chewing gum | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 96.7 g | 47.8 g |
| Dietary Fiber | 2.4 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 66.1 g | 17.0 g |
| Fats & Fatty Acids | Chewing gum | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 0.3 g | 18.5 g |
| Saturated Fat | 0.0 g | 5.5 g |
| Monounsaturated Fat | 0.1 g | 8.5 g |
| Polyunsaturated Fat | 0.1 g | 2.8 g |
| Trans Fat | ~ | 2.9 g |
| Omega-3 Fatty Acids | 4.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 133.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Chewing gum | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 0.0 g | 5.5 g |
| Vitamins | Chewing gum | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.0 mg | 0.3 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Chewing gum | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 0.0 mg | 14.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 15.0 mg |
| Phosphorus | 0.0 mg | 56.0 mg |
| Potassium | 2.0 mg | 103.0 mg |
| Sodium | 1.0 mg | 231.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 0.6 mcg | 17.5 mcg |
| Fluoride | 5.0 mcg | ~ |
| Sterols | Chewing gum | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 0.0 mg | 10.0 mg |
| Other | Chewing gum | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chewing gum or Pastry, Pastelitos de Guava (guava pastries)?
Chewing gum has fewer calories: 360 kcal for Chewing gum vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Chewing gum or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 0.0 g for Chewing gum vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Chewing gum or Pastry, Pastelitos de Guava (guava pastries)?
Chewing gum has more fiber: 2.4 g for Chewing gum vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Chewing gum or Pastry, Pastelitos de Guava (guava pastries) healthier?
Chewing gum is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.