Chewing gum vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Chewing gum
360 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
360 kcal
486 kcal
Protein
0.0 g
4.6 g
Carbs
96.7 g
58.6 g
Fiber
2.4 g
3.7 g
Sugars
66.1 g
46.2 g
Fat
0.3 g
26.6 g
Sodium
1 mg
145 mg
Key takeaways
- Chewing gum has 26% fewer calories (360 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 96.7 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.4 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 66.1 g).
| Macronutrients | Chewing gum | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 360 kcal | 486 kcal |
| Protein | 0.0 g | 4.6 g |
| Total Fat | 0.3 g | 26.6 g |
| Total Carbohydrate | 96.7 g | 58.6 g |
| Dietary Fiber | 2.4 g | 3.7 g |
| Total Sugars | 66.1 g | 46.2 g |
| Water | 2.6 g | 9.1 g |
| Carbohydrates | Chewing gum | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 96.7 g | 58.6 g |
| Dietary Fiber | 2.4 g | 3.7 g |
| Total Sugars | 66.1 g | 46.2 g |
| Fats & Fatty Acids | Chewing gum | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.3 g | 26.6 g |
| Saturated Fat | 0.0 g | 20.6 g |
| Monounsaturated Fat | 0.1 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 4.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 133.0 mg | 118.0 mg |
| Protein & Amino Acids | Chewing gum | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.0 g | 4.6 g |
| Vitamins | Chewing gum | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.2 mg |
| Choline | 0.0 mg | 11.8 mg |
| Minerals | Chewing gum | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 0.0 mg | 21.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 55.0 mg |
| Phosphorus | 0.0 mg | 91.0 mg |
| Potassium | 2.0 mg | 321.0 mg |
| Sodium | 1.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 0.6 mcg | 6.6 mcg |
| Fluoride | 5.0 mcg | ~ |
| Sterols | Chewing gum | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Chewing gum | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chewing gum or Candies, MOUNDS Candy Bar?
Chewing gum has fewer calories: 360 kcal for Chewing gum vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Chewing gum or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.0 g for Chewing gum vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Chewing gum or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.4 g for Chewing gum vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Chewing gum or Candies, MOUNDS Candy Bar healthier?
Chewing gum is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.