Chewing gum, sugarless vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Chewing gum, sugarless
268 kcal
Shake, fast food, strawberry
113 kcal
Calories
268 kcal
113 kcal
Protein
0.0 g
3.4 g
Carbs
94.8 g
18.9 g
Fiber
2.4 g
0.4 g
Sugars
0.0 g
~
Fat
0.4 g
2.8 g
Sodium
7 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 58% fewer calories (113 kcal vs 268 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 0.0 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 94.8 g).
- Chewing gum, sugarless has more fiber (2.4 g vs 0.4 g).
- Chewing gum, sugarless has more fat (0.4 g vs 2.8 g).
| Macronutrients | Chewing gum, sugarless | Shake, fast food, strawberry |
|---|---|---|
| Calories | 268 kcal | 113 kcal |
| Protein | 0.0 g | 3.4 g |
| Total Fat | 0.4 g | 2.8 g |
| Total Carbohydrate | 94.8 g | 18.9 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 0.0 g | ~ |
| Water | 3.5 g | 74.1 g |
| Carbohydrates | Chewing gum, sugarless | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 94.8 g | 18.9 g |
| Dietary Fiber | 2.4 g | 0.4 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chewing gum, sugarless | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 0.4 g | 2.8 g |
| Saturated Fat | 0.1 g | 1.7 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 27.0 mg | ~ |
| Omega-6 Fatty Acids | 204.0 mg | ~ |
| Protein & Amino Acids | Chewing gum, sugarless | Shake, fast food, strawberry |
|---|---|---|
| Protein | 0.0 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Chewing gum, sugarless | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 0.0 mg | ~ |
| Minerals | Chewing gum, sugarless | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 20.0 mg | 113.0 mg |
| Iron | 0.0 mg | 0.1 mg |
| Magnesium | 0.0 mg | 13.0 mg |
| Phosphorus | 0.0 mg | 100.0 mg |
| Potassium | 0.0 mg | 182.0 mg |
| Sodium | 7.0 mg | 83.0 mg |
| Zinc | 0.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.5 mcg | 2.1 mcg |
| Sterols | Chewing gum, sugarless | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Chewing gum, sugarless | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chewing gum, sugarless or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 268 kcal for Chewing gum, sugarless vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Chewing gum, sugarless or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 0.0 g for Chewing gum, sugarless vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Chewing gum, sugarless or Shake, fast food, strawberry?
Chewing gum, sugarless has more fiber: 2.4 g for Chewing gum, sugarless vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Chewing gum, sugarless or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.