Chewing gum, sugarless vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Chewing gum, sugarless
268 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
268 kcal
374 kcal
Protein
0.0 g
7.1 g
Carbs
94.8 g
47.8 g
Fiber
2.4 g
0.7 g
Sugars
0.0 g
24.9 g
Fat
0.4 g
17.1 g
Sodium
7 mg
510 mg
Key takeaways
- Chewing gum, sugarless has 28% fewer calories (268 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 0.0 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 94.8 g).
- Chewing gum, sugarless has more fiber (2.4 g vs 0.7 g).
- Chewing gum, sugarless has more sugars (0.0 g vs 24.9 g).
| Macronutrients | Chewing gum, sugarless | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 268 kcal | 374 kcal |
| Protein | 0.0 g | 7.1 g |
| Total Fat | 0.4 g | 17.1 g |
| Total Carbohydrate | 94.8 g | 47.8 g |
| Dietary Fiber | 2.4 g | 0.7 g |
| Total Sugars | 0.0 g | 24.9 g |
| Water | 3.5 g | 25.5 g |
| Carbohydrates | Chewing gum, sugarless | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 94.8 g | 47.8 g |
| Dietary Fiber | 2.4 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 0.0 g | 24.9 g |
| Fats & Fatty Acids | Chewing gum, sugarless | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 0.4 g | 17.1 g |
| Saturated Fat | 0.1 g | 4.6 g |
| Monounsaturated Fat | 0.1 g | 6.8 g |
| Polyunsaturated Fat | 0.2 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 27.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 204.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Chewing gum, sugarless | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 0.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Chewing gum, sugarless | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.0 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 0.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 0.0 mg | 36.5 mg |
| Minerals | Chewing gum, sugarless | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 20.0 mg | 73.0 mg |
| Iron | 0.0 mg | 1.0 mg |
| Magnesium | 0.0 mg | 11.0 mg |
| Phosphorus | 0.0 mg | 200.0 mg |
| Potassium | 0.0 mg | 350.0 mg |
| Sodium | 7.0 mg | 510.0 mg |
| Zinc | 0.0 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.5 mcg | 13.3 mcg |
| Sterols | Chewing gum, sugarless | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Chewing gum, sugarless | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Chewing gum, sugarless or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Chewing gum, sugarless has fewer calories: 268 kcal for Chewing gum, sugarless vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Chewing gum, sugarless or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 0.0 g for Chewing gum, sugarless vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Chewing gum, sugarless or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Chewing gum, sugarless has more fiber: 2.4 g for Chewing gum, sugarless vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Chewing gum, sugarless or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Chewing gum, sugarless is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.