Chewing gum, sugarless vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Chewing gum, sugarless
268 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
268 kcal
486 kcal
Protein
0.0 g
4.6 g
Carbs
94.8 g
58.6 g
Fiber
2.4 g
3.7 g
Sugars
0.0 g
46.2 g
Fat
0.4 g
26.6 g
Sodium
7 mg
145 mg
Key takeaways
- Chewing gum, sugarless has 45% fewer calories (268 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 0.0 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 94.8 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.4 g).
- Chewing gum, sugarless has more sugars (0.0 g vs 46.2 g).
| Macronutrients | Chewing gum, sugarless | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 268 kcal | 486 kcal |
| Protein | 0.0 g | 4.6 g |
| Total Fat | 0.4 g | 26.6 g |
| Total Carbohydrate | 94.8 g | 58.6 g |
| Dietary Fiber | 2.4 g | 3.7 g |
| Total Sugars | 0.0 g | 46.2 g |
| Water | 3.5 g | 9.1 g |
| Carbohydrates | Chewing gum, sugarless | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 94.8 g | 58.6 g |
| Dietary Fiber | 2.4 g | 3.7 g |
| Total Sugars | 0.0 g | 46.2 g |
| Fats & Fatty Acids | Chewing gum, sugarless | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 0.4 g | 26.6 g |
| Saturated Fat | 0.1 g | 20.6 g |
| Monounsaturated Fat | 0.1 g | 0.4 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Omega-3 Fatty Acids | 27.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 204.0 mg | 118.0 mg |
| Protein & Amino Acids | Chewing gum, sugarless | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 0.0 g | 4.6 g |
| Vitamins | Chewing gum, sugarless | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 0.0 mg | 11.8 mg |
| Minerals | Chewing gum, sugarless | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 20.0 mg | 21.0 mg |
| Iron | 0.0 mg | 2.1 mg |
| Magnesium | 0.0 mg | 55.0 mg |
| Phosphorus | 0.0 mg | 91.0 mg |
| Potassium | 0.0 mg | 321.0 mg |
| Sodium | 7.0 mg | 145.0 mg |
| Zinc | 0.0 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 0.5 mcg | 6.6 mcg |
| Sterols | Chewing gum, sugarless | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Chewing gum, sugarless | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chewing gum, sugarless or Candies, MOUNDS Candy Bar?
Chewing gum, sugarless has fewer calories: 268 kcal for Chewing gum, sugarless vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Chewing gum, sugarless or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 0.0 g for Chewing gum, sugarless vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Chewing gum, sugarless or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.4 g for Chewing gum, sugarless vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Chewing gum, sugarless or Candies, MOUNDS Candy Bar healthier?
Chewing gum, sugarless is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.