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Chewing gum, sugarless vs Flan, caramel custard, dry mix

Nutrition comparison per 100 g.

Chewing gum, sugarless 268 kcal Flan, caramel custard, dry mix 348 kcal
Calories
268 kcal 348 kcal
Protein
0.0 g 0.0 g
Carbs
94.8 g 91.6 g
Fiber
2.4 g 0.0 g
Sugars
0.0 g ~
Fat
0.4 g 0.0 g
Sodium
7 mg 432 mg

Key takeaways

  • Chewing gum, sugarless has 23% fewer calories (268 kcal vs 348 kcal).
  • Flan, caramel custard, dry mix has more carbs (91.6 g vs 94.8 g).
  • Chewing gum, sugarless has more fiber (2.4 g vs 0.0 g).
  • Flan, caramel custard, dry mix has more fat (0.0 g vs 0.4 g).
  • Chewing gum, sugarless has more sodium (7 mg vs 432 mg).
MacronutrientsChewing gum, sugarlessFlan, caramel custard, dry mix
Calories 268 kcal 348 kcal
Protein 0.0 g 0.0 g
Total Fat 0.4 g 0.0 g
Total Carbohydrate 94.8 g 91.6 g
Dietary Fiber 2.4 g 0.0 g
Total Sugars 0.0 g ~
Water 3.5 g 7.8 g
CarbohydratesChewing gum, sugarlessFlan, caramel custard, dry mix
Total Carbohydrate 94.8 g 91.6 g
Dietary Fiber 2.4 g 0.0 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsChewing gum, sugarlessFlan, caramel custard, dry mix
Total Fat 0.4 g 0.0 g
Saturated Fat 0.1 g ~
Monounsaturated Fat 0.1 g ~
Polyunsaturated Fat 0.2 g ~
Omega-3 Fatty Acids 27.0 mg ~
Omega-6 Fatty Acids 204.0 mg ~
Protein & Amino AcidsChewing gum, sugarlessFlan, caramel custard, dry mix
Protein 0.0 g 0.0 g
VitaminsChewing gum, sugarlessFlan, caramel custard, dry mix
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.0 mg
Vitamin D 0.0 mcg ~
Vitamin E 0.0 mg ~
Vitamin K 0.0 mcg ~
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.0 mg
Niacin (B3) 0.0 mg 0.0 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 0.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) ~ 0.0 mg
Choline 0.0 mg ~
MineralsChewing gum, sugarlessFlan, caramel custard, dry mix
Calcium 20.0 mg 24.0 mg
Iron 0.0 mg 0.1 mg
Magnesium 0.0 mg 0.0 mg
Phosphorus 0.0 mg 1.0 mg
Potassium 0.0 mg 153.0 mg
Sodium 7.0 mg 432.0 mg
Zinc 0.0 mg 0.0 mg
Copper 0.0 mg 0.0 mg
Manganese ~ 0.0 mg
Selenium 0.5 mcg 21.3 mcg
SterolsChewing gum, sugarlessFlan, caramel custard, dry mix
Cholesterol 0.0 mg 0.0 mg
OtherChewing gum, sugarlessFlan, caramel custard, dry mix
Alcohol 0.0 g ~
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.3 g 0.6 g

Frequently asked questions

Which has fewer calories, Chewing gum, sugarless or Flan, caramel custard, dry mix?

Chewing gum, sugarless has fewer calories: 268 kcal for Chewing gum, sugarless vs 348 kcal for Flan, caramel custard, dry mix per 100 g.

Which has more fiber, Chewing gum, sugarless or Flan, caramel custard, dry mix?

Chewing gum, sugarless has more fiber: 2.4 g for Chewing gum, sugarless vs 0.0 g for Flan, caramel custard, dry mix per 100 g.

Is Chewing gum, sugarless or Flan, caramel custard, dry mix healthier?

Chewing gum, sugarless is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.

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