Chewing gum, sugarless vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Chewing gum, sugarless
268 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
268 kcal
478 kcal
Protein
0.0 g
4.1 g
Carbs
94.8 g
59.5 g
Fiber
2.4 g
5.0 g
Sugars
0.0 g
48.3 g
Fat
0.4 g
26.9 g
Sodium
7 mg
142 mg
Key takeaways
- Chewing gum, sugarless has 44% fewer calories (268 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 0.0 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 94.8 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 2.4 g).
- Chewing gum, sugarless has more sugars (0.0 g vs 48.3 g).
| Macronutrients | Chewing gum, sugarless | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 268 kcal | 478 kcal |
| Protein | 0.0 g | 4.1 g |
| Total Fat | 0.4 g | 26.9 g |
| Total Carbohydrate | 94.8 g | 59.5 g |
| Dietary Fiber | 2.4 g | 5.0 g |
| Total Sugars | 0.0 g | 48.3 g |
| Water | 3.5 g | 8.2 g |
| Carbohydrates | Chewing gum, sugarless | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 94.8 g | 59.5 g |
| Dietary Fiber | 2.4 g | 5.0 g |
| Total Sugars | 0.0 g | 48.3 g |
| Fats & Fatty Acids | Chewing gum, sugarless | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 0.4 g | 26.9 g |
| Saturated Fat | 0.1 g | 17.6 g |
| Monounsaturated Fat | 0.1 g | 5.3 g |
| Polyunsaturated Fat | 0.2 g | 1.2 g |
| Omega-3 Fatty Acids | 27.0 mg | ~ |
| Omega-6 Fatty Acids | 204.0 mg | ~ |
| Protein & Amino Acids | Chewing gum, sugarless | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 0.0 g | 4.1 g |
| Vitamins | Chewing gum, sugarless | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 0.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 0.0 mg | ~ |
| Minerals | Chewing gum, sugarless | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 20.0 mg | 64.0 mg |
| Iron | 0.0 mg | 1.3 mg |
| Magnesium | 0.0 mg | ~ |
| Phosphorus | 0.0 mg | 112.0 mg |
| Potassium | 0.0 mg | 254.0 mg |
| Sodium | 7.0 mg | 142.0 mg |
| Zinc | 0.0 mg | ~ |
| Copper | 0.0 mg | ~ |
| Selenium | 0.5 mcg | ~ |
| Sterols | Chewing gum, sugarless | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Chewing gum, sugarless | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Chewing gum, sugarless or Candies, ALMOND JOY Candy Bar?
Chewing gum, sugarless has fewer calories: 268 kcal for Chewing gum, sugarless vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Chewing gum, sugarless or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 0.0 g for Chewing gum, sugarless vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Chewing gum, sugarless or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 2.4 g for Chewing gum, sugarless vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Chewing gum, sugarless or Candies, ALMOND JOY Candy Bar healthier?
Chewing gum, sugarless is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.