Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
36 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
36 kcal
346 kcal
Protein
0.8 g
3.9 g
Carbs
8.9 g
88.3 g
Fiber
1.1 g
9.9 g
Sugars
7.6 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
7 mg
3 mg
Key takeaways
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has 90% fewer calories (36 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.8 g).
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more carbs (8.9 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.1 g).
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more sugars (7.6 g vs 47.3 g).
| Macronutrients | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 36 kcal | 346 kcal |
| Protein | 0.8 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 8.9 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | 7.6 g | 47.3 g |
| Water | 89.9 g | 3.0 g |
| Carbohydrates | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 8.9 g | 88.3 g |
| Dietary Fiber | 1.1 g | 9.9 g |
| Total Sugars | 7.6 g | 47.3 g |
| Fats & Fatty Acids | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 211.0 mg |
| Protein & Amino Acids | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.8 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 12.0 mcg |
| Vitamin C | 2.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.4 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | 4.1 mg | 19.6 mg |
| Minerals | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 11.0 mg | 22.0 mg |
| Iron | 1.4 mg | 1.2 mg |
| Magnesium | 6.0 mg | 108.0 mg |
| Phosphorus | 10.0 mg | 74.0 mg |
| Potassium | 98.0 mg | 1,491.0 mg |
| Sodium | 7.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 0.0 mcg | 3.9 mcg |
| Sterols | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Bananas, dehydrated, or banana powder?
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has fewer calories: 36 kcal for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.8 g for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.1 g for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Bananas, dehydrated, or banana powder healthier?
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.