Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs Apples, raw, with skin
Nutrition comparison per 100 g.
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
36 kcal
Apples, raw, with skin
52 kcal
Key takeaways
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has 31% fewer calories (36 kcal vs 52 kcal).
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more protein (0.8 g vs 0.3 g).
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more carbs (8.9 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.1 g).
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more sugars (7.6 g vs 10.4 g).
| Macronutrients | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, raw, with skin |
|---|---|---|
| Calories | 36 kcal | 52 kcal |
| Protein | 0.8 g | 0.3 g |
| Total Fat | 0.1 g | 0.2 g |
| Total Carbohydrate | 8.9 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Total Sugars | 7.6 g | 10.4 g |
| Water | 89.9 g | 85.6 g |
| Carbohydrates | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 8.9 g | 13.8 g |
| Dietary Fiber | 1.1 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 7.6 g | 10.4 g |
| Fats & Fatty Acids | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.1 g | 0.2 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 43.0 mg |
| Protein & Amino Acids | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, raw, with skin |
|---|---|---|
| Protein | 0.8 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 3.0 mcg |
| Vitamin C | 2.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 1.4 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.1 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, raw, with skin |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.1 mg |
| Magnesium | 6.0 mg | 5.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 98.0 mg | 107.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Apples, raw, with skin?
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has fewer calories: 36 kcal for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Apples, raw, with skin?
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more protein: 0.8 g for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.1 g for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 2.4 g for Apples, raw, with skin per 100 g.
Is Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Apples, raw, with skin healthier?
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) is lower in calories, and Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.