Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
36 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
36 kcal
32 kcal
Protein
0.8 g
0.4 g
Carbs
8.9 g
7.7 g
Fiber
1.1 g
1.1 g
Sugars
7.6 g
~
Fat
0.1 g
0.3 g
Sodium
7 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 11% fewer calories (32 kcal vs 36 kcal).
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more protein (0.8 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 8.9 g).
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more fat (0.1 g vs 0.3 g).
| Macronutrients | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 36 kcal | 32 kcal |
| Protein | 0.8 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 8.9 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 7.6 g | ~ |
| Water | 89.9 g | 91.4 g |
| Carbohydrates | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 8.9 g | 7.7 g |
| Dietary Fiber | 1.1 g | 1.1 g |
| Total Sugars | 7.6 g | ~ |
| Fats & Fatty Acids | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 46.0 mg |
| Protein & Amino Acids | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.8 g | 0.4 g |
| Vitamins | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 38.0 mcg |
| Vitamin C | 2.1 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.4 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.4 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.1 mg | ~ |
| Minerals | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 11.0 mg | 12.0 mg |
| Iron | 1.4 mg | 0.2 mg |
| Magnesium | 6.0 mg | 18.0 mg |
| Phosphorus | 10.0 mg | 11.0 mg |
| Potassium | 98.0 mg | 146.0 mg |
| Sodium | 7.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 0.0 mcg | 0.6 mcg |
| Sterols | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 36 kcal for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Acerola, (west indian cherry), raw?
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more protein: 0.8 g for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Is Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.