Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
36 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Key takeaways
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has 37% fewer calories (36 kcal vs 57 kcal).
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more protein (0.8 g vs 0.2 g).
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more carbs (8.9 g vs 15.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.1 g).
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more sugars (7.6 g vs 13.3 g).
| Macronutrients | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 36 kcal | 57 kcal |
| Protein | 0.8 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 8.9 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | 7.6 g | 13.3 g |
| Water | 89.9 g | 84.1 g |
| Carbohydrates | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 8.9 g | 15.3 g |
| Dietary Fiber | 1.1 g | 2.0 g |
| Total Sugars | 7.6 g | 13.3 g |
| Fats & Fatty Acids | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 15.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 18.0 mg |
| Protein & Amino Acids | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.8 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 1.0 mcg |
| Vitamin C | 2.1 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 4.1 mg | 3.8 mg |
| Minerals | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 11.0 mg | 3.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 6.0 mg | 4.0 mg |
| Phosphorus | 10.0 mg | 9.0 mg |
| Potassium | 98.0 mg | 105.0 mg |
| Sodium | 7.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 0.0 mcg | 0.3 mcg |
| Sterols | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Apples, dried, sulfured, stewed, without added sugar?
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has fewer calories: 36 kcal for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Apples, dried, sulfured, stewed, without added sugar?
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more protein: 0.8 g for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.1 g for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Apples, dried, sulfured, stewed, without added sugar healthier?
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) is lower in calories, and Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.