Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs Bananas, raw
Nutrition comparison per 100 g.
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
36 kcal
Bananas, raw
89 kcal
Calories
36 kcal
89 kcal
Protein
0.8 g
1.1 g
Carbs
8.9 g
22.8 g
Fiber
1.1 g
2.6 g
Sugars
7.6 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
7 mg
1 mg
Key takeaways
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has 59% fewer calories (36 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.8 g).
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more carbs (8.9 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.1 g).
- Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has more sugars (7.6 g vs 12.2 g).
| Macronutrients | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, raw |
|---|---|---|
| Calories | 36 kcal | 89 kcal |
| Protein | 0.8 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 8.9 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 7.6 g | 12.2 g |
| Water | 89.9 g | 74.9 g |
| Carbohydrates | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 8.9 g | 22.8 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 7.6 g | 12.2 g |
| Fats & Fatty Acids | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 15.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 15.0 mg | 46.0 mg |
| Protein & Amino Acids | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, raw |
|---|---|---|
| Protein | 0.8 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 38.0 mcg | 3.0 mcg |
| Vitamin C | 2.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.4 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 8.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | 4.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, raw |
|---|---|---|
| Calcium | 11.0 mg | 5.0 mg |
| Iron | 1.4 mg | 0.3 mg |
| Magnesium | 6.0 mg | 27.0 mg |
| Phosphorus | 10.0 mg | 22.0 mg |
| Potassium | 98.0 mg | 358.0 mg |
| Sodium | 7.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 0.0 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Bananas, raw?
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) has fewer calories: 36 kcal for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Bananas, raw?
Bananas, raw has more protein: 0.8 g for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Bananas, raw?
Bananas, raw has more fiber: 1.1 g for Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) vs 2.6 g for Bananas, raw per 100 g.
Is Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) or Bananas, raw healthier?
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned) is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.