Cheesefurter, cheese smokie, pork, beef vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Cheesefurter, cheese smokie, pork, beef
327 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
327 kcal
117 kcal
Protein
14.1 g
2.2 g
Carbs
1.4 g
15.7 g
Fiber
0.0 g
2.2 g
Sugars
1.5 g
12.4 g
Fat
29.0 g
5.1 g
Sodium
1,082 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 64% fewer calories (117 kcal vs 327 kcal).
- Cheesefurter, cheese smokie, pork, beef has more protein (14.1 g vs 2.2 g).
- Cheesefurter, cheese smokie, pork, beef has more carbs (1.4 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- Cheesefurter, cheese smokie, pork, beef has more sugars (1.5 g vs 12.4 g).
| Macronutrients | Cheesefurter, cheese smokie, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 327 kcal | 117 kcal |
| Protein | 14.1 g | 2.2 g |
| Total Fat | 29.0 g | 5.1 g |
| Total Carbohydrate | 1.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Water | 52.5 g | 76.5 g |
| Carbohydrates | Cheesefurter, cheese smokie, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 1.4 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 1.5 g | 12.4 g |
| Fats & Fatty Acids | Cheesefurter, cheese smokie, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 29.0 g | 5.1 g |
| Saturated Fat | 10.5 g | 0.7 g |
| Monounsaturated Fat | 13.6 g | 0.9 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 400.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Cheesefurter, cheese smokie, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.1 g | 2.2 g |
| Histidine | 470.0 mg | ~ |
| Isoleucine | 620.0 mg | ~ |
| Leucine | 1,100.0 mg | ~ |
| Lysine | 1,160.0 mg | ~ |
| Methionine | 360.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 690.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 840.0 mg | ~ |
| Aspartic Acid | 1,240.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,350.0 mg | ~ |
| Glycine | 910.0 mg | ~ |
| Proline | 970.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 520.0 mg | ~ |
| Vitamins | Cheesefurter, cheese smokie, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.3 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 1.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 7.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 63.1 mg | 5.8 mg |
| Betaine | 6.5 mg | ~ |
| Minerals | Cheesefurter, cheese smokie, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 58.0 mg | 43.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 178.0 mg | 60.0 mg |
| Potassium | 206.0 mg | 162.0 mg |
| Sodium | 1,082.0 mg | 33.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.7 mcg | 1.0 mcg |
| Fluoride | 11.2 mcg | ~ |
| Sterols | Cheesefurter, cheese smokie, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 68.0 mg | 1.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Cheesefurter, cheese smokie, pork, beef | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Cheesefurter, cheese smokie, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 327 kcal for Cheesefurter, cheese smokie, pork, beef vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Cheesefurter, cheese smokie, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Cheesefurter, cheese smokie, pork, beef has more protein: 14.1 g for Cheesefurter, cheese smokie, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Cheesefurter, cheese smokie, pork, beef or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for Cheesefurter, cheese smokie, pork, beef vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Cheesefurter, cheese smokie, pork, beef or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Cheesefurter, cheese smokie, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.