Cheesefurter, cheese smokie, pork, beef vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Cheesefurter, cheese smokie, pork, beef
327 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
327 kcal
327 kcal
Protein
14.1 g
14.5 g
Carbs
1.4 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
1.5 g
0.0 g
Fat
29.0 g
28.5 g
Sodium
1,082 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has fewer calories (327 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 14.1 g).
- Cheesefurter, cheese smokie, pork, beef has more carbs (1.4 g vs 3.1 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.5 g).
- Braunschweiger (a liver sausage), pork has more fat (28.5 g vs 29.0 g).
| Macronutrients | Cheesefurter, cheese smokie, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 327 kcal | 327 kcal |
| Protein | 14.1 g | 14.5 g |
| Total Fat | 29.0 g | 28.5 g |
| Total Carbohydrate | 1.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Water | 52.5 g | 50.6 g |
| Carbohydrates | Cheesefurter, cheese smokie, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 1.4 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 1.5 g | 0.0 g |
| Fats & Fatty Acids | Cheesefurter, cheese smokie, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 29.0 g | 28.5 g |
| Saturated Fat | 10.5 g | 9.3 g |
| Monounsaturated Fat | 13.6 g | 12.7 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Omega-3 Fatty Acids | 400.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Cheesefurter, cheese smokie, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.1 g | 14.5 g |
| Histidine | 470.0 mg | 320.0 mg |
| Isoleucine | 620.0 mg | 484.0 mg |
| Leucine | 1,100.0 mg | 1,032.0 mg |
| Lysine | 1,160.0 mg | 909.0 mg |
| Methionine | 360.0 mg | 311.0 mg |
| Phenylalanine | 560.0 mg | 553.0 mg |
| Threonine | 540.0 mg | 534.0 mg |
| Tryptophan | 150.0 mg | 145.0 mg |
| Valine | 690.0 mg | 616.0 mg |
| Alanine | 830.0 mg | 762.0 mg |
| Arginine | 840.0 mg | 767.0 mg |
| Aspartic Acid | 1,240.0 mg | 1,125.0 mg |
| Cystine | 150.0 mg | 248.0 mg |
| Glutamic Acid | 2,350.0 mg | 1,631.0 mg |
| Glycine | 910.0 mg | 886.0 mg |
| Proline | 970.0 mg | 767.0 mg |
| Serine | 600.0 mg | 588.0 mg |
| Tyrosine | 520.0 mg | 430.0 mg |
| Vitamins | Cheesefurter, cheese smokie, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.4 mg |
| Vitamin K | 1.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 44.0 mcg |
| Vitamin B12 | 1.7 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 3.4 mg |
| Choline | 63.1 mg | 255.9 mg |
| Betaine | 6.5 mg | 3.8 mg |
| Minerals | Cheesefurter, cheese smokie, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 58.0 mg | 9.0 mg |
| Iron | 1.1 mg | 11.2 mg |
| Magnesium | 13.0 mg | 11.0 mg |
| Phosphorus | 178.0 mg | 168.0 mg |
| Potassium | 206.0 mg | 199.0 mg |
| Sodium | 1,082.0 mg | 1,160.0 mg |
| Zinc | 2.3 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.7 mcg | 58.0 mcg |
| Fluoride | 11.2 mcg | ~ |
| Sterols | Cheesefurter, cheese smokie, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 68.0 mg | 180.0 mg |
| Phytosterols | 3.0 mg | 0.0 mg |
| Other | Cheesefurter, cheese smokie, pork, beef | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.0 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Cheesefurter, cheese smokie, pork, beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 327 kcal for Cheesefurter, cheese smokie, pork, beef vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Cheesefurter, cheese smokie, pork, beef or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 14.1 g for Cheesefurter, cheese smokie, pork, beef vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Cheesefurter, cheese smokie, pork, beef or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.