Cheesefurter, cheese smokie, pork, beef vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Cheesefurter, cheese smokie, pork, beef
327 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
327 kcal
118 kcal
Protein
14.1 g
1.8 g
Carbs
1.4 g
16.6 g
Fiber
0.0 g
~
Sugars
1.5 g
12.5 g
Fat
29.0 g
5.1 g
Sodium
1,082 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 64% fewer calories (118 kcal vs 327 kcal).
- Cheesefurter, cheese smokie, pork, beef has more protein (14.1 g vs 1.8 g).
- Cheesefurter, cheese smokie, pork, beef has more carbs (1.4 g vs 16.6 g).
- Cheesefurter, cheese smokie, pork, beef has more sugars (1.5 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 29.0 g).
| Macronutrients | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 327 kcal | 118 kcal |
| Protein | 14.1 g | 1.8 g |
| Total Fat | 29.0 g | 5.1 g |
| Total Carbohydrate | 1.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Water | 52.5 g | 76.0 g |
| Carbohydrates | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 1.4 g | 16.6 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.5 g | 12.5 g |
| Fats & Fatty Acids | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 29.0 g | 5.1 g |
| Saturated Fat | 10.5 g | 0.7 g |
| Monounsaturated Fat | 13.6 g | 0.8 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 400.0 mg | ~ |
| Omega-6 Fatty Acids | 2,620.0 mg | ~ |
| Protein & Amino Acids | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.1 g | 1.8 g |
| Histidine | 470.0 mg | ~ |
| Isoleucine | 620.0 mg | ~ |
| Leucine | 1,100.0 mg | ~ |
| Lysine | 1,160.0 mg | ~ |
| Methionine | 360.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 690.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 840.0 mg | ~ |
| Aspartic Acid | 1,240.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,350.0 mg | ~ |
| Glycine | 910.0 mg | ~ |
| Proline | 970.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 520.0 mg | ~ |
| Vitamins | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 63.1 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 58.0 mg | 65.0 mg |
| Iron | 1.1 mg | 0.3 mg |
| Magnesium | 13.0 mg | 13.0 mg |
| Phosphorus | 178.0 mg | 49.0 mg |
| Potassium | 206.0 mg | ~ |
| Sodium | 1,082.0 mg | 32.0 mg |
| Zinc | 2.3 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 15.7 mcg | ~ |
| Fluoride | 11.2 mcg | ~ |
| Sterols | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 68.0 mg | 2.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheesefurter, cheese smokie, pork, beef or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 327 kcal for Cheesefurter, cheese smokie, pork, beef vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Cheesefurter, cheese smokie, pork, beef or McDONALD'S, Fruit & Walnut Salad?
Cheesefurter, cheese smokie, pork, beef has more protein: 14.1 g for Cheesefurter, cheese smokie, pork, beef vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Cheesefurter, cheese smokie, pork, beef or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Cheesefurter, cheese smokie, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.