Cheesefurter, cheese smokie, pork, beef vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Cheesefurter, cheese smokie, pork, beef
327 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
327 kcal
274 kcal
Protein
14.1 g
12.6 g
Carbs
1.4 g
17.3 g
Fiber
0.0 g
0.9 g
Sugars
1.5 g
1.6 g
Fat
29.0 g
17.8 g
Sodium
1,082 mg
572 mg
Key takeaways
- McDONALD'S, Sausage McMuffin with Egg has 16% fewer calories (274 kcal vs 327 kcal).
- Cheesefurter, cheese smokie, pork, beef has more protein (14.1 g vs 12.6 g).
- Cheesefurter, cheese smokie, pork, beef has more carbs (1.4 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.0 g).
- Cheesefurter, cheese smokie, pork, beef has more sugars (1.5 g vs 1.6 g).
| Macronutrients | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 327 kcal | 274 kcal |
| Protein | 14.1 g | 12.6 g |
| Total Fat | 29.0 g | 17.8 g |
| Total Carbohydrate | 1.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.5 g | 1.6 g |
| Water | 52.5 g | 50.0 g |
| Carbohydrates | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.4 g | 17.3 g |
| Dietary Fiber | 0.0 g | 0.9 g |
| Total Sugars | 1.5 g | 1.6 g |
| Fats & Fatty Acids | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 29.0 g | 17.8 g |
| Saturated Fat | 10.5 g | 6.0 g |
| Monounsaturated Fat | 13.6 g | 6.6 g |
| Polyunsaturated Fat | 3.0 g | 2.8 g |
| Trans Fat | ~ | 0.3 g |
| Omega-3 Fatty Acids | 400.0 mg | ~ |
| Omega-6 Fatty Acids | 2,620.0 mg | ~ |
| Protein & Amino Acids | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 14.1 g | 12.6 g |
| Histidine | 470.0 mg | ~ |
| Isoleucine | 620.0 mg | ~ |
| Leucine | 1,100.0 mg | ~ |
| Lysine | 1,160.0 mg | ~ |
| Methionine | 360.0 mg | ~ |
| Phenylalanine | 560.0 mg | ~ |
| Threonine | 540.0 mg | ~ |
| Tryptophan | 150.0 mg | ~ |
| Valine | 690.0 mg | ~ |
| Alanine | 830.0 mg | ~ |
| Arginine | 840.0 mg | ~ |
| Aspartic Acid | 1,240.0 mg | ~ |
| Cystine | 150.0 mg | ~ |
| Glutamic Acid | 2,350.0 mg | ~ |
| Glycine | 910.0 mg | ~ |
| Proline | 970.0 mg | ~ |
| Serine | 600.0 mg | ~ |
| Tyrosine | 520.0 mg | ~ |
| Vitamins | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 2.9 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | ~ |
| Vitamin B12 | 1.7 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.8 mg |
| Choline | 63.1 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 58.0 mg | 172.0 mg |
| Iron | 1.1 mg | 2.0 mg |
| Magnesium | 13.0 mg | 18.0 mg |
| Phosphorus | 178.0 mg | 171.0 mg |
| Potassium | 206.0 mg | 171.0 mg |
| Sodium | 1,082.0 mg | 572.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 15.7 mcg | ~ |
| Fluoride | 11.2 mcg | ~ |
| Sterols | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 68.0 mg | 154.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Cheesefurter, cheese smokie, pork, beef | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Cheesefurter, cheese smokie, pork, beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has fewer calories: 327 kcal for Cheesefurter, cheese smokie, pork, beef vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Cheesefurter, cheese smokie, pork, beef or McDONALD'S, Sausage McMuffin with Egg?
Cheesefurter, cheese smokie, pork, beef has more protein: 14.1 g for Cheesefurter, cheese smokie, pork, beef vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Cheesefurter, cheese smokie, pork, beef or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.0 g for Cheesefurter, cheese smokie, pork, beef vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Cheesefurter, cheese smokie, pork, beef or McDONALD'S, Sausage McMuffin with Egg healthier?
McDONALD'S, Sausage McMuffin with Egg is lower in calories, and Cheesefurter, cheese smokie, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.