Cheesefurter, cheese smokie, pork, beef vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Cheesefurter, cheese smokie, pork, beef
327 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
327 kcal
224 kcal
Protein
14.1 g
3.6 g
Carbs
1.4 g
39.2 g
Fiber
0.0 g
~
Sugars
1.5 g
~
Fat
29.0 g
6.0 g
Sodium
1,082 mg
476 mg
Key takeaways
- Fast foods, pancakes with butter and syrup has 32% fewer calories (224 kcal vs 327 kcal).
- Cheesefurter, cheese smokie, pork, beef has more protein (14.1 g vs 3.6 g).
- Cheesefurter, cheese smokie, pork, beef has more carbs (1.4 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 29.0 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,082 mg).
| Macronutrients | Cheesefurter, cheese smokie, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 327 kcal | 224 kcal |
| Protein | 14.1 g | 3.6 g |
| Total Fat | 29.0 g | 6.0 g |
| Total Carbohydrate | 1.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Water | 52.5 g | 49.7 g |
| Carbohydrates | Cheesefurter, cheese smokie, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.4 g | 39.2 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 1.5 g | ~ |
| Fats & Fatty Acids | Cheesefurter, cheese smokie, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 29.0 g | 6.0 g |
| Saturated Fat | 10.5 g | 2.5 g |
| Monounsaturated Fat | 13.6 g | 2.3 g |
| Polyunsaturated Fat | 3.0 g | 0.8 g |
| Omega-3 Fatty Acids | 400.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,620.0 mg | 753.0 mg |
| Protein & Amino Acids | Cheesefurter, cheese smokie, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 14.1 g | 3.6 g |
| Histidine | 470.0 mg | 89.0 mg |
| Isoleucine | 620.0 mg | 166.0 mg |
| Leucine | 1,100.0 mg | 307.0 mg |
| Lysine | 1,160.0 mg | 181.0 mg |
| Methionine | 360.0 mg | 75.0 mg |
| Phenylalanine | 560.0 mg | 173.0 mg |
| Threonine | 540.0 mg | 131.0 mg |
| Tryptophan | 150.0 mg | 44.0 mg |
| Valine | 690.0 mg | 195.0 mg |
| Alanine | 830.0 mg | 140.0 mg |
| Arginine | 840.0 mg | 151.0 mg |
| Aspartic Acid | 1,240.0 mg | 233.0 mg |
| Cystine | 150.0 mg | 55.0 mg |
| Glutamic Acid | 2,350.0 mg | 868.0 mg |
| Glycine | 910.0 mg | 110.0 mg |
| Proline | 970.0 mg | 340.0 mg |
| Serine | 600.0 mg | 180.0 mg |
| Tyrosine | 520.0 mg | 137.0 mg |
| Vitamins | Cheesefurter, cheese smokie, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.6 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 2.9 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 3.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.7 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 63.1 mg | ~ |
| Betaine | 6.5 mg | ~ |
| Minerals | Cheesefurter, cheese smokie, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 58.0 mg | 55.0 mg |
| Iron | 1.1 mg | 1.1 mg |
| Magnesium | 13.0 mg | 21.0 mg |
| Phosphorus | 178.0 mg | 205.0 mg |
| Potassium | 206.0 mg | 108.0 mg |
| Sodium | 1,082.0 mg | 476.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 15.7 mcg | 8.3 mcg |
| Fluoride | 11.2 mcg | ~ |
| Sterols | Cheesefurter, cheese smokie, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 68.0 mg | 25.0 mg |
| Phytosterols | 3.0 mg | ~ |
| Other | Cheesefurter, cheese smokie, pork, beef | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.0 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cheesefurter, cheese smokie, pork, beef or Fast foods, pancakes with butter and syrup?
Fast foods, pancakes with butter and syrup has fewer calories: 327 kcal for Cheesefurter, cheese smokie, pork, beef vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Cheesefurter, cheese smokie, pork, beef or Fast foods, pancakes with butter and syrup?
Cheesefurter, cheese smokie, pork, beef has more protein: 14.1 g for Cheesefurter, cheese smokie, pork, beef vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Cheesefurter, cheese smokie, pork, beef or Fast foods, pancakes with butter and syrup healthier?
Fast foods, pancakes with butter and syrup is lower in calories, and Cheesefurter, cheese smokie, pork, beef is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.