Cheese, romano vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
Cheese, romano
386 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
386 kcal
41 kcal
Protein
31.8 g
4.0 g
Carbs
3.6 g
5.6 g
Fiber
0.0 g
0.0 g
Sugars
0.7 g
~
Fat
26.9 g
0.3 g
Sodium
1,200 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 89% fewer calories (41 kcal vs 386 kcal).
- Cheese, romano has more protein (31.8 g vs 4.0 g).
- Cheese, romano has more carbs (3.6 g vs 5.6 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 26.9 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more sodium (59 mg vs 1,200 mg).
| Macronutrients | Cheese, romano | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 386 kcal | 41 kcal |
| Protein | 31.8 g | 4.0 g |
| Total Fat | 26.9 g | 0.3 g |
| Total Carbohydrate | 3.6 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Water | 30.9 g | 89.4 g |
| Carbohydrates | Cheese, romano | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 5.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | ~ |
| Fats & Fatty Acids | Cheese, romano | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 26.9 g | 0.3 g |
| Saturated Fat | 17.1 g | 0.2 g |
| Monounsaturated Fat | 7.8 g | 0.1 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 310.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 284.0 mg | 6.0 mg |
| Protein & Amino Acids | Cheese, romano | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 31.8 g | 4.0 g |
| Histidine | 1,231.0 mg | 107.0 mg |
| Isoleucine | 1,685.0 mg | 240.0 mg |
| Leucine | 3,071.0 mg | 388.0 mg |
| Lysine | 2,941.0 mg | 314.0 mg |
| Methionine | 852.0 mg | 99.0 mg |
| Phenylalanine | 1,710.0 mg | 191.0 mg |
| Threonine | 1,171.0 mg | 179.0 mg |
| Tryptophan | 429.0 mg | 56.0 mg |
| Valine | 2,183.0 mg | 265.0 mg |
| Alanine | 932.0 mg | 137.0 mg |
| Arginine | 1,171.0 mg | 143.0 mg |
| Aspartic Acid | 1,989.0 mg | 300.0 mg |
| Cystine | 209.0 mg | 37.0 mg |
| Glutamic Acid | 7,302.0 mg | 829.0 mg |
| Glycine | 553.0 mg | 84.0 mg |
| Proline | 3,718.0 mg | 384.0 mg |
| Serine | 1,840.0 mg | 215.0 mg |
| Tyrosine | 1,775.0 mg | 191.0 mg |
| Vitamins | Cheese, romano | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 61.0 mcg |
| Vitamin C | 0.0 mg | 1.1 mg |
| Vitamin D | 0.5 mcg | 1.0 mcg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 15.4 mg | ~ |
| Minerals | Cheese, romano | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 1,064.0 mg | 143.0 mg |
| Iron | 0.8 mg | 0.1 mg |
| Magnesium | 41.0 mg | 16.0 mg |
| Phosphorus | 760.0 mg | 112.0 mg |
| Potassium | 86.0 mg | 182.0 mg |
| Sodium | 1,200.0 mg | 59.0 mg |
| Zinc | 2.6 mg | 0.5 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 2.4 mcg |
| Sterols | Cheese, romano | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 104.0 mg | 2.0 mg |
| Other | Cheese, romano | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 6.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Cheese, romano or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 386 kcal for Cheese, romano vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, Cheese, romano or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Cheese, romano has more protein: 31.8 g for Cheese, romano vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is Cheese, romano or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and Cheese, romano is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.