Cheese, romano vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, romano
386 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
386 kcal
195 kcal
Protein
31.8 g
2.7 g
Carbs
3.6 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
0.7 g
0.1 g
Fat
26.9 g
19.3 g
Sodium
1,200 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 49% fewer calories (195 kcal vs 386 kcal).
- Cheese, romano has more protein (31.8 g vs 2.7 g).
- Cheese, romano has more carbs (3.6 g vs 3.7 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.7 g).
- Cream, fluid, light (coffee cream or table cream) has more fat (19.3 g vs 26.9 g).
| Macronutrients | Cheese, romano | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 386 kcal | 195 kcal |
| Protein | 31.8 g | 2.7 g |
| Total Fat | 26.9 g | 19.3 g |
| Total Carbohydrate | 3.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | 0.1 g |
| Water | 30.9 g | 73.8 g |
| Carbohydrates | Cheese, romano | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | 0.1 g |
| Fats & Fatty Acids | Cheese, romano | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 26.9 g | 19.3 g |
| Saturated Fat | 17.1 g | 12.0 g |
| Monounsaturated Fat | 7.8 g | 5.6 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 310.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 284.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, romano | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 31.8 g | 2.7 g |
| Histidine | 1,231.0 mg | 73.0 mg |
| Isoleucine | 1,685.0 mg | 163.0 mg |
| Leucine | 3,071.0 mg | 264.0 mg |
| Lysine | 2,941.0 mg | 214.0 mg |
| Methionine | 852.0 mg | 68.0 mg |
| Phenylalanine | 1,710.0 mg | 130.0 mg |
| Threonine | 1,171.0 mg | 122.0 mg |
| Tryptophan | 429.0 mg | 38.0 mg |
| Valine | 2,183.0 mg | 181.0 mg |
| Alanine | 932.0 mg | 93.0 mg |
| Arginine | 1,171.0 mg | 98.0 mg |
| Aspartic Acid | 1,989.0 mg | 205.0 mg |
| Cystine | 209.0 mg | 25.0 mg |
| Glutamic Acid | 7,302.0 mg | 565.0 mg |
| Glycine | 553.0 mg | 57.0 mg |
| Proline | 3,718.0 mg | 262.0 mg |
| Serine | 1,840.0 mg | 147.0 mg |
| Tyrosine | 1,775.0 mg | 130.0 mg |
| Vitamins | Cheese, romano | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 181.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 2.2 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 15.4 mg | 16.8 mg |
| Minerals | Cheese, romano | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 1,064.0 mg | 96.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 41.0 mg | 9.0 mg |
| Phosphorus | 760.0 mg | 80.0 mg |
| Potassium | 86.0 mg | 122.0 mg |
| Sodium | 1,200.0 mg | 40.0 mg |
| Zinc | 2.6 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, romano | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 104.0 mg | 66.0 mg |
| Other | Cheese, romano | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, romano or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 386 kcal for Cheese, romano vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, romano or Cream, fluid, light (coffee cream or table cream)?
Cheese, romano has more protein: 31.8 g for Cheese, romano vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, romano or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, romano is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.