Cheese, romano vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, romano
386 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
386 kcal
35 kcal
Protein
31.8 g
3.4 g
Carbs
3.6 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
0.7 g
4.9 g
Fat
26.9 g
0.2 g
Sodium
1,200 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 386 kcal).
- Cheese, romano has more protein (31.8 g vs 3.4 g).
- Cheese, romano has more carbs (3.6 g vs 4.9 g).
- Cheese, romano has more sugars (0.7 g vs 4.9 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 26.9 g).
| Macronutrients | Cheese, romano | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 386 kcal | 35 kcal |
| Protein | 31.8 g | 3.4 g |
| Total Fat | 26.9 g | 0.2 g |
| Total Carbohydrate | 3.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | 4.9 g |
| Water | 30.9 g | 90.8 g |
| Carbohydrates | Cheese, romano | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 3.6 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | 4.9 g |
| Fats & Fatty Acids | Cheese, romano | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 26.9 g | 0.2 g |
| Saturated Fat | 17.1 g | 0.1 g |
| Monounsaturated Fat | 7.8 g | 0.0 g |
| Polyunsaturated Fat | 0.6 g | 0.0 g |
| Omega-3 Fatty Acids | 310.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 284.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, romano | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 31.8 g | 3.4 g |
| Histidine | 1,231.0 mg | ~ |
| Isoleucine | 1,685.0 mg | ~ |
| Leucine | 3,071.0 mg | ~ |
| Lysine | 2,941.0 mg | ~ |
| Methionine | 852.0 mg | ~ |
| Phenylalanine | 1,710.0 mg | ~ |
| Threonine | 1,171.0 mg | ~ |
| Tryptophan | 429.0 mg | ~ |
| Valine | 2,183.0 mg | ~ |
| Alanine | 932.0 mg | ~ |
| Arginine | 1,171.0 mg | ~ |
| Aspartic Acid | 1,989.0 mg | ~ |
| Cystine | 209.0 mg | ~ |
| Glutamic Acid | 7,302.0 mg | ~ |
| Glycine | 553.0 mg | ~ |
| Proline | 3,718.0 mg | ~ |
| Serine | 1,840.0 mg | ~ |
| Tyrosine | 1,775.0 mg | ~ |
| Vitamins | Cheese, romano | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 137.0 mcg |
| Vitamin C | 0.0 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.2 mg | 0.0 mg |
| Vitamin K | 2.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 15.4 mg | 16.0 mg |
| Minerals | Cheese, romano | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 1,064.0 mg | 204.0 mg |
| Iron | 0.8 mg | 0.0 mg |
| Magnesium | 41.0 mg | 11.0 mg |
| Phosphorus | 760.0 mg | 101.0 mg |
| Potassium | 86.0 mg | 166.0 mg |
| Sodium | 1,200.0 mg | 52.0 mg |
| Zinc | 2.6 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, romano | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 104.0 mg | 2.0 mg |
| Other | Cheese, romano | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.7 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, romano or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 386 kcal for Cheese, romano vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, romano or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, romano has more protein: 31.8 g for Cheese, romano vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, romano or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, romano is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.