Cheese, romano vs Cheese, cheddar
Nutrition comparison per 100 g.
Cheese, romano
386 kcal
Cheese, cheddar
408 kcal
Calories
386 kcal
408 kcal
Protein
31.8 g
23.3 g
Carbs
3.6 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
0.7 g
0.5 g
Fat
26.9 g
34.0 g
Sodium
1,200 mg
654 mg
Key takeaways
- Cheese, romano has 5% fewer calories (386 kcal vs 408 kcal).
- Cheese, romano has more protein (31.8 g vs 23.3 g).
- Cheese, cheddar has more carbs (2.4 g vs 3.6 g).
- Cheese, cheddar has more sugars (0.5 g vs 0.7 g).
- Cheese, romano has more fat (26.9 g vs 34.0 g).
| Macronutrients | Cheese, romano | Cheese, cheddar |
|---|---|---|
| Calories | 386 kcal | 408 kcal |
| Protein | 31.8 g | 23.3 g |
| Total Fat | 26.9 g | 34.0 g |
| Total Carbohydrate | 3.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | 0.5 g |
| Water | 30.9 g | 36.8 g |
| Carbohydrates | Cheese, romano | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 3.6 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | 0.5 g |
| Fats & Fatty Acids | Cheese, romano | Cheese, cheddar |
|---|---|---|
| Total Fat | 26.9 g | 34.0 g |
| Saturated Fat | 17.1 g | 21.1 g |
| Monounsaturated Fat | 7.8 g | 9.4 g |
| Polyunsaturated Fat | 0.6 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 310.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 284.0 mg | 577.0 mg |
| Protein & Amino Acids | Cheese, romano | Cheese, cheddar |
|---|---|---|
| Protein | 31.8 g | 23.3 g |
| Histidine | 1,231.0 mg | 874.0 mg |
| Isoleucine | 1,685.0 mg | 1,546.0 mg |
| Leucine | 3,071.0 mg | 2,385.0 mg |
| Lysine | 2,941.0 mg | 2,072.0 mg |
| Methionine | 852.0 mg | 652.0 mg |
| Phenylalanine | 1,710.0 mg | 1,311.0 mg |
| Threonine | 1,171.0 mg | 886.0 mg |
| Tryptophan | 429.0 mg | 320.0 mg |
| Valine | 2,183.0 mg | 1,663.0 mg |
| Alanine | 932.0 mg | 703.0 mg |
| Arginine | 1,171.0 mg | 941.0 mg |
| Aspartic Acid | 1,989.0 mg | 1,600.0 mg |
| Cystine | 209.0 mg | 125.0 mg |
| Glutamic Acid | 7,302.0 mg | 6,092.0 mg |
| Glycine | 553.0 mg | 429.0 mg |
| Proline | 3,718.0 mg | 2,806.0 mg |
| Serine | 1,840.0 mg | 1,456.0 mg |
| Tyrosine | 1,775.0 mg | 1,202.0 mg |
| Vitamins | Cheese, romano | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 316.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.6 mcg |
| Vitamin E | 0.2 mg | 0.8 mg |
| Vitamin K | 2.2 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Choline | 15.4 mg | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Cheese, romano | Cheese, cheddar |
|---|---|---|
| Calcium | 1,064.0 mg | 721.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 41.0 mg | 28.0 mg |
| Phosphorus | 760.0 mg | 512.0 mg |
| Potassium | 86.0 mg | 98.0 mg |
| Sodium | 1,200.0 mg | 654.0 mg |
| Zinc | 2.6 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Cheese, romano | Cheese, cheddar |
|---|---|---|
| Cholesterol | 104.0 mg | 105.0 mg |
| Other | Cheese, romano | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, romano or Cheese, cheddar?
Cheese, romano has fewer calories: 386 kcal for Cheese, romano vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Cheese, romano or Cheese, cheddar?
Cheese, romano has more protein: 31.8 g for Cheese, romano vs 23.3 g for Cheese, cheddar per 100 g.
Is Cheese, romano or Cheese, cheddar healthier?
Cheese, romano is lower in calories, and Cheese, romano is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.