Cheese, romano vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, romano
386 kcal
Cheese, gouda
356 kcal
Calories
386 kcal
356 kcal
Protein
31.8 g
24.9 g
Carbs
3.6 g
2.2 g
Fiber
0.0 g
0.0 g
Sugars
0.7 g
2.2 g
Fat
26.9 g
27.4 g
Sodium
1,200 mg
819 mg
Key takeaways
- Cheese, gouda has 8% fewer calories (356 kcal vs 386 kcal).
- Cheese, romano has more protein (31.8 g vs 24.9 g).
- Cheese, gouda has more carbs (2.2 g vs 3.6 g).
- Cheese, romano has more sugars (0.7 g vs 2.2 g).
- Cheese, romano has more fat (26.9 g vs 27.4 g).
| Macronutrients | Cheese, romano | Cheese, gouda |
|---|---|---|
| Calories | 386 kcal | 356 kcal |
| Protein | 31.8 g | 24.9 g |
| Total Fat | 26.9 g | 27.4 g |
| Total Carbohydrate | 3.6 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | 2.2 g |
| Water | 30.9 g | 41.5 g |
| Carbohydrates | Cheese, romano | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 3.6 g | 2.2 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | 2.2 g |
| Fats & Fatty Acids | Cheese, romano | Cheese, gouda |
|---|---|---|
| Total Fat | 26.9 g | 27.4 g |
| Saturated Fat | 17.1 g | 17.6 g |
| Monounsaturated Fat | 7.8 g | 7.7 g |
| Polyunsaturated Fat | 0.6 g | 0.7 g |
| Omega-3 Fatty Acids | 310.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 284.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, romano | Cheese, gouda |
|---|---|---|
| Protein | 31.8 g | 24.9 g |
| Histidine | 1,231.0 mg | 1,032.0 mg |
| Isoleucine | 1,685.0 mg | 1,306.0 mg |
| Leucine | 3,071.0 mg | 2,564.0 mg |
| Lysine | 2,941.0 mg | 2,654.0 mg |
| Methionine | 852.0 mg | 719.0 mg |
| Phenylalanine | 1,710.0 mg | 1,431.0 mg |
| Threonine | 1,171.0 mg | 930.0 mg |
| Tryptophan | 429.0 mg | 352.0 mg |
| Valine | 2,183.0 mg | 1,806.0 mg |
| Alanine | 932.0 mg | 762.0 mg |
| Arginine | 1,171.0 mg | 962.0 mg |
| Aspartic Acid | 1,989.0 mg | 1,743.0 mg |
| Cystine | 209.0 mg | 254.0 mg |
| Glutamic Acid | 7,302.0 mg | 6,137.0 mg |
| Glycine | 553.0 mg | 485.0 mg |
| Proline | 3,718.0 mg | 3,245.0 mg |
| Serine | 1,840.0 mg | 1,544.0 mg |
| Tyrosine | 1,775.0 mg | 1,454.0 mg |
| Vitamins | Cheese, romano | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 96.0 mcg | 165.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.5 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 2.2 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 21.0 mcg |
| Vitamin B12 | 1.1 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 15.4 mg | 15.4 mg |
| Minerals | Cheese, romano | Cheese, gouda |
|---|---|---|
| Calcium | 1,064.0 mg | 700.0 mg |
| Iron | 0.8 mg | 0.2 mg |
| Magnesium | 41.0 mg | 29.0 mg |
| Phosphorus | 760.0 mg | 546.0 mg |
| Potassium | 86.0 mg | 121.0 mg |
| Sodium | 1,200.0 mg | 819.0 mg |
| Zinc | 2.6 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, romano | Cheese, gouda |
|---|---|---|
| Cholesterol | 104.0 mg | 114.0 mg |
| Other | Cheese, romano | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 6.7 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, romano or Cheese, gouda?
Cheese, gouda has fewer calories: 386 kcal for Cheese, romano vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, romano or Cheese, gouda?
Cheese, romano has more protein: 31.8 g for Cheese, romano vs 24.9 g for Cheese, gouda per 100 g.
Is Cheese, romano or Cheese, gouda healthier?
Cheese, gouda is lower in calories, and Cheese, romano is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.