Cheese, pasteurized process, pimento vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Cheese, pasteurized process, pimento
375 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
375 kcal
35 kcal
Protein
22.1 g
3.4 g
Carbs
1.7 g
4.9 g
Fiber
0.1 g
0.0 g
Sugars
0.6 g
4.9 g
Fat
31.2 g
0.2 g
Sodium
1,428 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 91% fewer calories (35 kcal vs 375 kcal).
- Cheese, pasteurized process, pimento has more protein (22.1 g vs 3.4 g).
- Cheese, pasteurized process, pimento has more carbs (1.7 g vs 4.9 g).
- Cheese, pasteurized process, pimento has more fiber (0.1 g vs 0.0 g).
- Cheese, pasteurized process, pimento has more sugars (0.6 g vs 4.9 g).
| Macronutrients | Cheese, pasteurized process, pimento | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 375 kcal | 35 kcal |
| Protein | 22.1 g | 3.4 g |
| Total Fat | 31.2 g | 0.2 g |
| Total Carbohydrate | 1.7 g | 4.9 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Water | 39.1 g | 90.8 g |
| Carbohydrates | Cheese, pasteurized process, pimento | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 1.7 g | 4.9 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.6 g | 4.9 g |
| Fats & Fatty Acids | Cheese, pasteurized process, pimento | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 31.2 g | 0.2 g |
| Saturated Fat | 19.7 g | 0.1 g |
| Monounsaturated Fat | 8.9 g | 0.0 g |
| Polyunsaturated Fat | 1.0 g | 0.0 g |
| Omega-3 Fatty Acids | 382.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 606.0 mg | 5.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, pimento | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 22.1 g | 3.4 g |
| Histidine | 902.0 mg | ~ |
| Isoleucine | 1,023.0 mg | ~ |
| Leucine | 1,956.0 mg | ~ |
| Lysine | 2,196.0 mg | ~ |
| Methionine | 572.0 mg | ~ |
| Phenylalanine | 1,124.0 mg | ~ |
| Threonine | 718.0 mg | ~ |
| Tryptophan | 323.0 mg | ~ |
| Valine | 1,325.0 mg | ~ |
| Alanine | 555.0 mg | ~ |
| Arginine | 926.0 mg | ~ |
| Aspartic Acid | 1,360.0 mg | ~ |
| Cystine | 142.0 mg | ~ |
| Glutamic Acid | 4,592.0 mg | ~ |
| Glycine | 364.0 mg | ~ |
| Proline | 2,251.0 mg | ~ |
| Serine | 1,068.0 mg | ~ |
| Tyrosine | 1,211.0 mg | ~ |
| Vitamins | Cheese, pasteurized process, pimento | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 244.0 mcg | 137.0 mcg |
| Vitamin C | 2.3 mg | 1.0 mg |
| Vitamin D | 0.5 mcg | 1.2 mcg |
| Vitamin E | 0.3 mg | 0.0 mg |
| Vitamin K | 2.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | ~ |
| Choline | 34.7 mg | 16.0 mg |
| Minerals | Cheese, pasteurized process, pimento | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 614.0 mg | 204.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 22.0 mg | 11.0 mg |
| Phosphorus | 744.0 mg | 101.0 mg |
| Potassium | 162.0 mg | 166.0 mg |
| Sodium | 1,428.0 mg | 52.0 mg |
| Zinc | 3.0 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 14.5 mcg | 2.1 mcg |
| Sterols | Cheese, pasteurized process, pimento | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 94.0 mg | 2.0 mg |
| Other | Cheese, pasteurized process, pimento | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.8 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, pimento or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 375 kcal for Cheese, pasteurized process, pimento vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Cheese, pasteurized process, pimento or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, pasteurized process, pimento has more protein: 22.1 g for Cheese, pasteurized process, pimento vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, Cheese, pasteurized process, pimento or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Cheese, pasteurized process, pimento has more fiber: 0.1 g for Cheese, pasteurized process, pimento vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Cheese, pasteurized process, pimento or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Cheese, pasteurized process, pimento is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.