Cheese, pasteurized process, pimento vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Cheese, pasteurized process, pimento
375 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
375 kcal
195 kcal
Protein
22.1 g
2.7 g
Carbs
1.7 g
3.7 g
Fiber
0.1 g
0.0 g
Sugars
0.6 g
0.1 g
Fat
31.2 g
19.3 g
Sodium
1,428 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 48% fewer calories (195 kcal vs 375 kcal).
- Cheese, pasteurized process, pimento has more protein (22.1 g vs 2.7 g).
- Cheese, pasteurized process, pimento has more carbs (1.7 g vs 3.7 g).
- Cheese, pasteurized process, pimento has more fiber (0.1 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 0.6 g).
| Macronutrients | Cheese, pasteurized process, pimento | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 375 kcal | 195 kcal |
| Protein | 22.1 g | 2.7 g |
| Total Fat | 31.2 g | 19.3 g |
| Total Carbohydrate | 1.7 g | 3.7 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Water | 39.1 g | 73.8 g |
| Carbohydrates | Cheese, pasteurized process, pimento | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 1.7 g | 3.7 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.6 g | 0.1 g |
| Fats & Fatty Acids | Cheese, pasteurized process, pimento | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 31.2 g | 19.3 g |
| Saturated Fat | 19.7 g | 12.0 g |
| Monounsaturated Fat | 8.9 g | 5.6 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 382.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 606.0 mg | 436.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, pimento | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 22.1 g | 2.7 g |
| Histidine | 902.0 mg | 73.0 mg |
| Isoleucine | 1,023.0 mg | 163.0 mg |
| Leucine | 1,956.0 mg | 264.0 mg |
| Lysine | 2,196.0 mg | 214.0 mg |
| Methionine | 572.0 mg | 68.0 mg |
| Phenylalanine | 1,124.0 mg | 130.0 mg |
| Threonine | 718.0 mg | 122.0 mg |
| Tryptophan | 323.0 mg | 38.0 mg |
| Valine | 1,325.0 mg | 181.0 mg |
| Alanine | 555.0 mg | 93.0 mg |
| Arginine | 926.0 mg | 98.0 mg |
| Aspartic Acid | 1,360.0 mg | 205.0 mg |
| Cystine | 142.0 mg | 25.0 mg |
| Glutamic Acid | 4,592.0 mg | 565.0 mg |
| Glycine | 364.0 mg | 57.0 mg |
| Proline | 2,251.0 mg | 262.0 mg |
| Serine | 1,068.0 mg | 147.0 mg |
| Tyrosine | 1,211.0 mg | 130.0 mg |
| Vitamins | Cheese, pasteurized process, pimento | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 244.0 mcg | 181.0 mcg |
| Vitamin C | 2.3 mg | 0.8 mg |
| Vitamin D | 0.5 mcg | 0.4 mcg |
| Vitamin E | 0.3 mg | 0.6 mg |
| Vitamin K | 2.9 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.7 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 34.7 mg | 16.8 mg |
| Minerals | Cheese, pasteurized process, pimento | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 614.0 mg | 96.0 mg |
| Iron | 0.4 mg | 0.0 mg |
| Magnesium | 22.0 mg | 9.0 mg |
| Phosphorus | 744.0 mg | 80.0 mg |
| Potassium | 162.0 mg | 122.0 mg |
| Sodium | 1,428.0 mg | 40.0 mg |
| Zinc | 3.0 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Cheese, pasteurized process, pimento | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 94.0 mg | 66.0 mg |
| Other | Cheese, pasteurized process, pimento | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, pimento or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 375 kcal for Cheese, pasteurized process, pimento vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Cheese, pasteurized process, pimento or Cream, fluid, light (coffee cream or table cream)?
Cheese, pasteurized process, pimento has more protein: 22.1 g for Cheese, pasteurized process, pimento vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, Cheese, pasteurized process, pimento or Cream, fluid, light (coffee cream or table cream)?
Cheese, pasteurized process, pimento has more fiber: 0.1 g for Cheese, pasteurized process, pimento vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Cheese, pasteurized process, pimento or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and Cheese, pasteurized process, pimento is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.