Cheese, pasteurized process, pimento vs Cheese, gouda
Nutrition comparison per 100 g.
Cheese, pasteurized process, pimento
375 kcal
Cheese, gouda
356 kcal
Calories
375 kcal
356 kcal
Protein
22.1 g
24.9 g
Carbs
1.7 g
2.2 g
Fiber
0.1 g
0.0 g
Sugars
0.6 g
2.2 g
Fat
31.2 g
27.4 g
Sodium
1,428 mg
819 mg
Key takeaways
- Cheese, gouda has 5% fewer calories (356 kcal vs 375 kcal).
- Cheese, gouda has more protein (24.9 g vs 22.1 g).
- Cheese, pasteurized process, pimento has more carbs (1.7 g vs 2.2 g).
- Cheese, pasteurized process, pimento has more fiber (0.1 g vs 0.0 g).
- Cheese, pasteurized process, pimento has more sugars (0.6 g vs 2.2 g).
| Macronutrients | Cheese, pasteurized process, pimento | Cheese, gouda |
|---|---|---|
| Calories | 375 kcal | 356 kcal |
| Protein | 22.1 g | 24.9 g |
| Total Fat | 31.2 g | 27.4 g |
| Total Carbohydrate | 1.7 g | 2.2 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.6 g | 2.2 g |
| Water | 39.1 g | 41.5 g |
| Carbohydrates | Cheese, pasteurized process, pimento | Cheese, gouda |
|---|---|---|
| Total Carbohydrate | 1.7 g | 2.2 g |
| Dietary Fiber | 0.1 g | 0.0 g |
| Total Sugars | 0.6 g | 2.2 g |
| Fats & Fatty Acids | Cheese, pasteurized process, pimento | Cheese, gouda |
|---|---|---|
| Total Fat | 31.2 g | 27.4 g |
| Saturated Fat | 19.7 g | 17.6 g |
| Monounsaturated Fat | 8.9 g | 7.7 g |
| Polyunsaturated Fat | 1.0 g | 0.7 g |
| Omega-3 Fatty Acids | 382.0 mg | 394.0 mg |
| Omega-6 Fatty Acids | 606.0 mg | 263.0 mg |
| Protein & Amino Acids | Cheese, pasteurized process, pimento | Cheese, gouda |
|---|---|---|
| Protein | 22.1 g | 24.9 g |
| Histidine | 902.0 mg | 1,032.0 mg |
| Isoleucine | 1,023.0 mg | 1,306.0 mg |
| Leucine | 1,956.0 mg | 2,564.0 mg |
| Lysine | 2,196.0 mg | 2,654.0 mg |
| Methionine | 572.0 mg | 719.0 mg |
| Phenylalanine | 1,124.0 mg | 1,431.0 mg |
| Threonine | 718.0 mg | 930.0 mg |
| Tryptophan | 323.0 mg | 352.0 mg |
| Valine | 1,325.0 mg | 1,806.0 mg |
| Alanine | 555.0 mg | 762.0 mg |
| Arginine | 926.0 mg | 962.0 mg |
| Aspartic Acid | 1,360.0 mg | 1,743.0 mg |
| Cystine | 142.0 mg | 254.0 mg |
| Glutamic Acid | 4,592.0 mg | 6,137.0 mg |
| Glycine | 364.0 mg | 485.0 mg |
| Proline | 2,251.0 mg | 3,245.0 mg |
| Serine | 1,068.0 mg | 1,544.0 mg |
| Tyrosine | 1,211.0 mg | 1,454.0 mg |
| Vitamins | Cheese, pasteurized process, pimento | Cheese, gouda |
|---|---|---|
| Vitamin A (RAE) | 244.0 mcg | 165.0 mcg |
| Vitamin C | 2.3 mg | 0.0 mg |
| Vitamin D | 0.5 mcg | 0.5 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.9 mcg | 2.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.4 mg | 0.3 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 8.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.7 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 34.7 mg | 15.4 mg |
| Minerals | Cheese, pasteurized process, pimento | Cheese, gouda |
|---|---|---|
| Calcium | 614.0 mg | 700.0 mg |
| Iron | 0.4 mg | 0.2 mg |
| Magnesium | 22.0 mg | 29.0 mg |
| Phosphorus | 744.0 mg | 546.0 mg |
| Potassium | 162.0 mg | 121.0 mg |
| Sodium | 1,428.0 mg | 819.0 mg |
| Zinc | 3.0 mg | 3.9 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.5 mcg | 14.5 mcg |
| Sterols | Cheese, pasteurized process, pimento | Cheese, gouda |
|---|---|---|
| Cholesterol | 94.0 mg | 114.0 mg |
| Other | Cheese, pasteurized process, pimento | Cheese, gouda |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.8 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Cheese, pasteurized process, pimento or Cheese, gouda?
Cheese, gouda has fewer calories: 375 kcal for Cheese, pasteurized process, pimento vs 356 kcal for Cheese, gouda per 100 g.
Which has more protein, Cheese, pasteurized process, pimento or Cheese, gouda?
Cheese, gouda has more protein: 22.1 g for Cheese, pasteurized process, pimento vs 24.9 g for Cheese, gouda per 100 g.
Which has more fiber, Cheese, pasteurized process, pimento or Cheese, gouda?
Cheese, pasteurized process, pimento has more fiber: 0.1 g for Cheese, pasteurized process, pimento vs 0.0 g for Cheese, gouda per 100 g.
Is Cheese, pasteurized process, pimento or Cheese, gouda healthier?
Cheese, gouda is lower in calories, and Cheese, gouda is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.